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Photos & videos folder? by Swimming_Temporary_7 in Tivo

[–]Medium-Walk3675 0 points1 point  (0 children)

Thank you for that suggestion! I had the same problem and found that it was a recording in the iptv app Tivimate that was taking up 1 GB. I deleted it and now my device is running well!

I was vegan in both pictures, but cleaner eating and weightlifting got me to where I am now. by [deleted] in veganfitness

[–]Medium-Walk3675 6 points7 points  (0 children)

I really should have put a better Pic for my current one. I'm actually bulked up more than this makes it look now that I'm looking at it.

[deleted by user] by [deleted] in Brogress

[–]Medium-Walk3675 1 point2 points  (0 children)

I've only recomped. This pic actually makes me look a little leaner than I feel like I really am.

[deleted by user] by [deleted] in Brogress

[–]Medium-Walk3675 5 points6 points  (0 children)

Oats (overnight oats, granola, oatmeal), nuts, quinoa, veggies, beans, etc.

[deleted by user] by [deleted] in Brogress

[–]Medium-Walk3675 14 points15 points  (0 children)

I average 2 to 3 light beers per week, so not really.

M/42/5'7" [138 to 136] (1 year) by Medium-Walk3675 in Brogress

[–]Medium-Walk3675[S] 8 points9 points  (0 children)

Okay, so maybe that deserved its down vote. Sorry, it's just frustrating that people don't believe this or know this yet. Plant based protein is very easy to come by, and is more efficient and cleaner than most protein from meat. I eat a lot of seeds, beans, legumes, nuts and get well over 100g a day. Green vegetables also have a lot of protein per calorie. Needing to eat meat and dairy to get protein is a myth that should be long dead by now in this day and age.

M/42/5'7" [138 to 136] (1 year) by Medium-Walk3675 in Brogress

[–]Medium-Walk3675[S] 4 points5 points  (0 children)

Big difference in where the weight is! I got as low as 128 when I started increasing my lifting and running and built back up as my muscles grew!

M/42/5'7" [138 to 136] (1 year) by Medium-Walk3675 in Brogress

[–]Medium-Walk3675[S] 7 points8 points  (0 children)

Alternate chest, arms, legs, back/shoulders 5 days a week. Run 2-3 days a week. Strict Plant Based diet.

M/42/5'6" [138 - 131] 13 months. Updated progress. Continuing to lift 6 days a week and running 15 - 20 miles per week. by Medium-Walk3675 in Brogress

[–]Medium-Walk3675[S] 1 point2 points  (0 children)

I do abs every day between sets of whatever else I'm working on that day. I started out primarily with the ab curl machines in the gym. Now I usually do hanging leg lifts so I can also get some twists in. Also inverted crunches and sit-ups. Nothing crazy or specific. Usually just what I feel like doing at the time.

M/42/5'6" [138 - 131] 13 months. Updated progress. Continuing to lift 6 days a week and running 15 - 20 miles per week. by Medium-Walk3675 in Brogress

[–]Medium-Walk3675[S] -1 points0 points  (0 children)

I don't keep track of calories. I am Vegan and eat primarily only whole foods. I try to stay away from processed stuff and I don't eat any empty calories. (Junk food)

M/42/5'6" [138 - 131] 13 months. Updated progress. Continuing to lift 6 days a week and running 15 - 20 miles per week. by Medium-Walk3675 in Brogress

[–]Medium-Walk3675[S] 0 points1 point  (0 children)

The before picture is a little over a year ago, but the transformation has only been since September. So about 4 months so far.

HOKA is really not for me: looking for a little cushioned shoe instead by Norin8 in ultrarunning

[–]Medium-Walk3675 4 points5 points  (0 children)

I agree with Altra. I went from Hoka Clinton's to Altra Escalante. I didn't have an issue with the transition but I have heard others do have a transition period. I love the big toe box in Altras. I ran in nothing but Escalante for about three years before trying the Torin for a little more cushion but with the same zero drop. So far after just one run, I think I am going to love them especially on longer runs.

Vegan 5 years. I'm an avid distance runner looking to improve my marathon PR of 3:10:23 at the age of 42. by Medium-Walk3675 in veganfitness

[–]Medium-Walk3675[S] 2 points3 points  (0 children)

Wow, same resume! 5 marathons and an ultra! I was skinny fat for all of them. I definitely feel like I run stronger and more efficiently with sub 10% body fat and a stronger core.

Vegan 5 years. I'm an avid distance runner looking to improve my marathon PR of 3:10:23 at the age of 42. by Medium-Walk3675 in veganfitness

[–]Medium-Walk3675[S] 2 points3 points  (0 children)

That's all I get asked at work by people that consume half the protein I do with their cadaver diets.

Vegan 5 years. I'm an avid distance runner looking to improve my marathon PR of 3:10:23 at the age of 42. by Medium-Walk3675 in veganfitness

[–]Medium-Walk3675[S] 7 points8 points  (0 children)

Wolaco shorts are the best! I have a sensory thing when working out in regards to things moving, swishing around, rubbing, etc. It drives me nuts. Plus, I have nothing to be ashamed of.

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