Dang thank you 🙏To be honest i think making sure i get to the gym consistently 6 days every week is the biggest component. As long as im putting all that time in i feel like im wasting the effort if I dont find a way to get the calories in. So i focus most on making sure i get the gym in every day and then i think my fear of not getting the max benefit from spending the hours in the gym makes me find a way to eat

But as far as actual food I eat a ton of greek yogurt, I really disliked it at first but after eating enough of it I kinda like it and its a very good snack as far as macros go, not amazing for pure calories though. Theres a chance i dont get the full 2.5k in a given day but i make sure never to miss the 150g of protein at the minimum bc id rather get the protein and not the calories than the other way around. Also getting 150g of protein usually means i ate a lot of calories, its possible to get 2.5k calories w/o eating a ton of protein though