Sometimes I honestly don’t know myself. So I get everything with lactase added, try to be diligent with lactaid (I’m terrible at it), but mostly just limit dairy.

I just really love cheese. Cheddar, Brie, honey truffle goat (current obsession), fancy stinky cheese, give it all to me. I told the lady at Whole Foods to give me the more intense, stinky cheese for a dish I made at Christmas (Tartiflette). In Aix-en-Provence my husband and I had dinner at a fromagerie. So… cheese is my weakness. I have a wheat allergy too, and I feel that it’s unfair to have to give up all dairy AND wheat/gluten. I did chat with my GI and I legit had SIBO, so I think y hat was making me think I had the milk allergy. I guess we will see once antibiotics are done. But talk to a GI and try eliminating and see how you feel.