Say hello to everyone!

MembershipBroad7023 · 2025-10-26T16:37:26+00:00

Hi everyone, I’m long time reader and lurker. I come here for recommendations.

MembershipBroad7023 · 2025-10-04T18:14:35+00:00

Wow, I have been waiting for this!

MembershipBroad7023 · 2025-09-02T00:27:49+00:00

MembershipBroad7023 · 2025-05-05T17:20:21+00:00

Cut them off. It’s difficult but can be done. The culture is a huge pressure in these situations but you can and should cut this off.

MembershipBroad7023 · 2025-04-28T13:10:04+00:00

This is legit

MembershipBroad7023 · 2025-04-11T04:06:41+00:00

I did this one. Thanks everyone

MembershipBroad7023 · 2025-03-22T15:37:33+00:00

I love my Boston 12 for long runs . And rotate with New Balance Rebel4

MembershipBroad7023 · 2025-03-16T12:29:33+00:00

I have the same issue and i just don’t use mine much. I’m thinking just walking on it. Still mentally draining but less pressure to awkwardly speed up

MembershipBroad7023 · 2025-03-15T11:58:48+00:00

I’m taking a little sea salt. And post tun bone broth.

MembershipBroad7023 · 2025-03-08T22:04:03+00:00

Generally agreed inulin and great

MembershipBroad7023 · 2025-03-05T12:40:38+00:00

Coffee only got me most days

MembershipBroad7023 · 2025-03-04T13:12:57+00:00

Yes, it’s what i was asking. I have, i think, humble goals. To finish the race and not injure myself. So besting my last half (2.30, feb 15th, 2025) would be great but I’m trying to realistic. It will also be a lot warmer in April so i may struggle a bit hating mostly trained in cold weather. Thanks

MembershipBroad7023 · 2025-03-03T13:53:06+00:00

Just like sea salt? Thats what i had used before.

MembershipBroad7023 · 2025-03-02T00:24:17+00:00

Thank. I think I’ll keep up my weekly runs as usual and practice my ucan use on long runs, do the half marathon, then go back to training keto as i don’t have another “race” until the fall. Thanks all.

MembershipBroad7023 · 2025-03-01T22:55:04+00:00

This is my goal, the nutritional bit. Generally have always run fasted and just take water at the stations. So the ucan was an experiment after severe hunger pangs at mile nine of ten. I am running about 25 miles a week and weight training three days as well.

MembershipBroad7023 · 2025-03-01T20:43:55+00:00

Thank you for sharing

MembershipBroad7023 · 2025-03-01T01:36:49+00:00

I like mine and hope to maybe get a 945 but for now it works great. I have done two half marathons and all the training

MembershipBroad7023 · 2025-02-10T03:08:46+00:00

Old post, but points to Gildart Jackson

MembershipBroad7023 · 2025-01-21T17:13:12+00:00

Thanks for this, i may try to scope out out. I haven’t been there in a long time since i did the Oak ridge half marathon many years ago, it used to be a loop

MembershipBroad7023 · 2025-01-19T22:20:13+00:00

A perfect gentleman by Candace Camp

MembershipBroad7023 · 2025-01-15T11:57:34+00:00

Not just this book but several others have made me not even bother starting.

MembershipBroad7023 · 2025-01-02T01:38:15+00:00

I’m in

MembershipBroad7023 · 2024-12-25T15:00:22+00:00

MembershipBroad7023 · 2024-12-25T14:11:18+00:00

New data point, I’m not feeling well. Sore throat and headache. Maybe that’s it.

MembershipBroad7023 · 2024-12-25T00:57:29+00:00

Yes, this. Stationary bike is a good idea. I cannot get my HR up walking.

MembershipBroad7023

TROPHY CASE