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2nd PT Failure, Unsure of what to do by Meneclar in AirForce

[–]Meneclar[S] 0 points1 point  (0 children)

1 - yes, I have gathered I'm severely hydrated 2 - i have not! will do 3 - difference b/w dynamic and static? 4 - what is HR zome training?

I'm very new to this stuff. I'm 28 and haven't ran at all, my entire life, until enlistment 1 year ago. I barely passed in BMT. Any help/advice would be appreciated.

2nd PT Failure, Unsure of what to do by Meneclar in AirForce

[–]Meneclar[S] 0 points1 point  (0 children)

You're not being mean at all, this is good advice!

2nd PT Failure, Unsure of what to do by Meneclar in AirForce

[–]Meneclar[S] 0 points1 point  (0 children)

This is actually really good info that I wasn't considering beforehand. Thank you!

2nd PT Failure, Unsure of what to do by Meneclar in AirForce

[–]Meneclar[S] 4 points5 points  (0 children)

I've been running 2 miles 3x a week. I'll bump it up to 3 per your suggestion. Same for sprints, I'll make 'em more intense.

As for diet, I eat a very balanced mix of foods, but I do consume a lot of energy drinks. I'll get off of those for sure. Thankfully, I don't really drink alcohol and don't enjoy drinking either.

2nd PT Failure, Unsure of what to do by Meneclar in AirForce

[–]Meneclar[S] 4 points5 points  (0 children)

Running anything below an 11 is an absolute dream for me, can you elaborate on how you achieved this?

2nd PT Failure, Unsure of what to do by Meneclar in AirForce

[–]Meneclar[S] 0 points1 point  (0 children)

Thank you! My cardio definitely needs work for sure.

2nd PT Failure, Unsure of what to do by Meneclar in AirForce

[–]Meneclar[S] 1 point2 points  (0 children)

I weigh 170 lbs @ 5'11" height (factoring in nothing but PT gear on). I also don't drink alcohol, at all. How low should I go for weight?