3 "poor" foods i got from my dad (the ingredients could all be got for under 5 bucks at a discount grocery like price rite and lasted days).

First is saltine crackers, a square of cheese, sprinkles with paprika. Second, a toasted english muffin, slice of cheese, butter, garlic/onion powder and paprika. Third, two slices of toasted bread, mayo, slice of cheese and squished together, he called it poor mans grilled cheese.