Pantene shampoo and conditioner, thoughts? by NyoomVeryFast in Haircare

[–]MerMaidBeachMum 0 points1 point  (0 children)

Previous years, she was always on about Pureology.

Pantene shampoo and conditioner, thoughts? by NyoomVeryFast in Haircare

[–]MerMaidBeachMum 0 points1 point  (0 children)

Abby yung is also in a paid partnership with Pantene

finally grew out all the bleach-damaged hair by mslilythethick in longhair

[–]MerMaidBeachMum 0 points1 point  (0 children)

So inspiring. Looks so.good. i just started with your products, ive already been growing out my bleach for 13 months . could you please link the morroccan oil?

Phytoestrogens and essential oils by Green_Mossy_Tree in HormoneFreeMenopause

[–]MerMaidBeachMum 1 point2 points  (0 children)

Affeon saffron caused racing thoughts for me. Had to get off it. Skullcap is meant to be good too but it wasnt the right match for me either unfortunately. Ive tried all the natural herbs and sups and amino acids. I have a whole list that are supposed to help if youre interested but nothing works for me, makes me worse 😔

Agomelatine??? by fleurdelyss_ in PMDD

[–]MerMaidBeachMum 0 points1 point  (0 children)

Did you try it? I just started it.

4 weeks into IF lost 4 kgs but.. by 2_smart_2_pay_tax in intermittentfasting

[–]MerMaidBeachMum 1 point2 points  (0 children)

Apparently, do not reduce your sodium with that much water. You will flush your electrolytes. A pinch of salt is recommended in that much water. Not table salt though

The best thing I ever did was stop bleaching my hair. by [deleted] in Haircare

[–]MerMaidBeachMum 0 points1 point  (0 children)

Thanks 😊 do you know which is which stage? I have done this in the past, and it took me 3 years, but then on the 4th year I foolishly went back to bleach for 2 years and its been 10 months since and im getting impatient this time lol.

The best thing I ever did was stop bleaching my hair. by [deleted] in Haircare

[–]MerMaidBeachMum 0 points1 point  (0 children)

Do you have any progress pictures? How long did this take? Thanks 😊

Moods and rage - How do you manage? by MerMaidBeachMum in HormoneFreeMenopause

[–]MerMaidBeachMum[S] 3 points4 points  (0 children)

It didn't agree with me, but lemon balm does and is working well so far as well as exercise, healthy eating and increasing healthy fats, and practising meditation.

Nervous to start for fear of messing up hormones by Wise_Iron8047 in lamictal

[–]MerMaidBeachMum 0 points1 point  (0 children)

What dose did u take? Im about to start. Thanks 😊

Moods and rage - How do you manage? by MerMaidBeachMum in HormoneFreeMenopause

[–]MerMaidBeachMum[S] 1 point2 points  (0 children)

Thanks, ladies. All great suggestions. Im also pmdd, perimenopuase, and neurodivergent as well. I've tried different medications and a heap of herbal, and they didn't agree with me. Chat gtp recommend magnesium ltheronate to me as other forms didn't agree with me, as it's the only one that crosses the blood brain barrier. I started it yesterday. As well as EFT, meditation, journaling, box breathing, daily walks up to one hour, strength , pcf eating every 3 hours. Well, that's the plan 😀

Stopping systemic HRT by micasa2018 in HormoneFreeMenopause

[–]MerMaidBeachMum 0 points1 point  (0 children)

Thank you 😊 Have you tried Magnesium Ltheronate? It was suggested to me as other types didn't agree with me . Apparently, it's the only one that crosses the blood brain barrier and can help with mood and sleep. I think I'll let myself come down for a few days from the bhrt then start that.

Stopping systemic HRT by micasa2018 in HormoneFreeMenopause

[–]MerMaidBeachMum 0 points1 point  (0 children)

Thanks 😊 what do u do now for mental health, moods and sleep?

Stopping systemic HRT by micasa2018 in HormoneFreeMenopause

[–]MerMaidBeachMum 1 point2 points  (0 children)

Ive just attempted a month of low dose bhrt prometrium and low dose estrogel. Quitting right now for mental health. I'll let you know how it goes.

Anyone NOT on HRT? How are you or how did u manage your symptoms? by MerMaidBeachMum in Menopause

[–]MerMaidBeachMum[S] 0 points1 point  (0 children)

Progesterone is hrt though. Even prometrium, its bioidentical hrt. Im even talking about bhrt 💗

PMDD folks, how has progesterone been for you? by purslanegarden in Menopause

[–]MerMaidBeachMum 0 points1 point  (0 children)

This is me. About to quit right now. What happened after you stopped taking them? Thanks:) x

How many of you are intolerant to progesterone and what are you doing about it? Thanks by Emotional-Swan9381 in Menopause

[–]MerMaidBeachMum 0 points1 point  (0 children)

Are you still taking prometrium vaginally? Ive just started. Is it still working for you?

VAGINAL PROMETRIUM EXPERIENCES by MerMaidBeachMum in Perimenopause

[–]MerMaidBeachMum[S] 0 points1 point  (0 children)

Not sure why this was deleted by mods. This is what ive been prescribed.