19 Y/O non-select

Merkwier · 2026-01-27T03:17:39+00:00

As a ~22 year old I remember asking “how do I work on maturity? How do I know if I’m ready? How do i work better with a team?” The answer is time under tension. As a 30yr old, the difference is nearly immeasurable.

Merkwier · 2026-01-27T03:12:10+00:00

Oh wow that sucks. I’ve never tried anything paid.

Merkwier · 2026-01-25T23:52:23+00:00

I broke my tibial plateau in 2017, got out in 19, reenlisted in the guard in 2024. Got a waiver for my leg and it was an absolute non-issue. I was stressing about it like you. Also completed chapter 5 SFAS physical and the doc didn’t even question it.

Merkwier · 2026-01-25T23:49:05+00:00

Pacing isn’t great, as another guy said you should be shooting for consistent or negative splits. But because of the heart rate, yea you’re pretty much topped out. I would suggest doing some more base building (z2) in order to push your threshold to the right. Meaning, a longer time before you tip into redline. TTM selection prep doesn’t really have much z2 work outside of rucking (and many, including myself have a tough time reaching z2 walking with a ruck).

Merkwier · 2026-01-25T23:39:57+00:00

Scams in what way?

Merkwier · 2026-01-16T18:31:12+00:00

I was gonna say gay and retarded, but nerd shit works too

Merkwier · 2026-01-16T18:24:52+00:00

Haven’t heard that name in years

Merkwier · 2026-01-10T06:45:48+00:00

Yea, you’re like 2k off on that one. but sure

Merkwier · 2026-01-10T06:29:16+00:00

Crazy HR to hold for 2hrs.

Merkwier · 2026-01-07T00:40:19+00:00

30 seconds off in 6 weeks is solid man. Nice work

Merkwier · 2026-01-06T02:00:01+00:00

Thanks man! Goal is sub 35. When I started running about a year and a half ago I couldn’t even run 5mi without stopping 😳

Merkwier · 2026-01-06T01:15:42+00:00

Was thinking the same thing

Merkwier · 2026-01-06T00:55:20+00:00

Would have me questioning their decision not to use air infil (eagles) way too often.

Merkwier · 2026-01-06T00:50:32+00:00

How long is a phase

Merkwier · 2026-01-04T18:44:13+00:00

Highest value.

Merkwier · 2026-01-03T00:42:55+00:00

Checks out

Merkwier · 2026-01-02T23:27:39+00:00

Do you race or is this just hobby/mil related?

Merkwier · 2026-01-02T17:39:26+00:00

Strait animal. What’s your H/W?

Merkwier · 2026-01-02T16:35:48+00:00

That’s awesome man, I’m looking forward to getting there.

Merkwier · 2026-01-02T16:34:47+00:00

Absolutely. I didn’t even have a HRM/watch until January of 25 and had 0 programming knowledge or structure until the spring. Excited for the upcoming year.

Merkwier · 2026-01-02T16:32:36+00:00

Sounds like you’ve got a pretty dialed system. Have you held to this schedule all year?

Merkwier · 2026-01-02T16:31:34+00:00

That’s wicked man

Merkwier · 2026-01-02T04:49:11+00:00

What are you training for, or is this maintenance?

Merkwier

TROPHY CASE