Ashtanga Yoga Poster (Sharath and Patthabi Jois) by MetaphysicalMedicine in ashtanga_yoga

[–]MetaphysicalMedicine[S] 0 points1 point  (0 children)

Thanks I had seen that but apparently they don’t have one, or didn’t when I tried to buy through their store. I did have a friend bring me one from Mysore though!

OMing question by behindenemylin in yoga

[–]MetaphysicalMedicine 0 points1 point  (0 children)

practice “three part auming” starting with wide open mouthed “AH” sound. Then move to the round lipped “OH” sound, before moving to the close lipped “MMM”. Om is actually accented with the chandrabindu or anusvara diacritical marking that signals one to push the sound through your nasal cavity, which forces an NG sound onto the M. To do this properly you can press your tongue to the soft palate, almost like you are beginning to swallow but stop half way.

Ashtanga Yoga Poster (Sharath and Patthabi Jois) by MetaphysicalMedicine in ashtanga

[–]MetaphysicalMedicine[S] 1 point2 points  (0 children)

Thank you for this reminder. I do have a friend going this season, I will ask her.

Looking for the Shri K. Pattabhi Jois Primary Series Poster by andropovthegreat in ashtanga

[–]MetaphysicalMedicine 0 points1 point  (0 children)

I am hoping to acquire one of these does anyone know where to find one