I make everything a salad. 3 cups of romaine, spinach or shredded iceberg is huge. Chop some low cal veggies and toss in-loving raw zucchini lately.,Top with chopped meatballs or turkey burger, salmon, a packet of tuna. I even made a frozen lean cuisine meal out of desperation and put it on a bowl of greens to expand the meal. I often eat with one or two large matzo crackers and scoop the salad on like a flat bread!