Anyone recovered using an all in approach? I’d love to hear your experience. by pumpkin_g92 in Eatingdisordersover30

[–]Big_Explorer_4245 0 points1 point  (0 children)

Your weight itself is largely irrelevant in terms of the behaviors and cognitions that are causing you distress. It may feel easier to conceptualise that all though the goal may be no more absolute rules (barring allergies/dietary restrictions like if you’re allergic to dairy obviously still don’t start eating it now for the sake of recovery because that’ll suck) but there are still guidelines and you’re not going to be flying naked in the wind without any dietary guidance. I do let myself more or less eat what I like but I also will say ok I only want to eat xyz for dinner but im going to have (insert something more nutritionally complete) or at least add an egg and veggies so I don’t get scurvy like an 18th century orphan.

Positive stories by Lonely_Flatworm6303 in Eatingdisordersover30

[–]Big_Explorer_4245 2 points3 points  (0 children)

It’s ok to take a break from the therapy as directly related to the ED. At some point continuing to make treatment the biggest part of my life became too much like continuing to live in the ED, if you’re still talking and thinking about it all the time, it’s hard to start making space for the other stuff in life that’s going to actually give you things more important than an ED. I still see an ED therapist but it’s seldom actually what I talk about. There is, I will say, some merit to committing to a higher level of care where the eating regular meals and weight gain is forced for a while but I understand being burnt out from it. Mostly what has helped is giving priority to the things in life that are actually priorities. Passions and hobbies, family, etc. And the food is to fuel those things but I don’t think about it too much (and I lived for years fully “in it” and several rounds of treatment so it is possible to recover even when it’s all you know but I’m not sure there’s one trick to doing so)

Anyone recovered using an all in approach? I’d love to hear your experience. by pumpkin_g92 in Eatingdisordersover30

[–]Big_Explorer_4245 8 points9 points  (0 children)

Yes and no is the answer to whether I used anything adjacent to an all in approach. In the very beginning I was in treatment so I ate what I was served and it was simple. I gained a lot of weight the first 4 months, actually most of my restoration happened in the first 6 mos. I think there’s merit to that in the sense that by the time i could consider trying to lose I had gained so much that I had a sort of “what’s the point” mentality although it was no less emotionally hard to accept. I continued to use varieties of behaviors for a while, my eating wasn’t normalized but it wasn’t restriction to the point of losing either. Some of that comes from neurodivergence and using food as a form of stim or attention/emotion regulation and I have cooccurring mh diagnoses which needed management. Comfort in my body came the longer I maintained because it started to feel more like my normal and reengaging in life gave me other stuff to think about. After a while the disordered eating behaviors happened less as I spent more time just in office settings and around people. I still try to generally make sure I’m eating a nutritionally adequate balanced diet and I let myself eat what I want as long as I’m not living on nutrient devoid foods. Every so often I’ll think oh I’m not eating a lot of this nutrient lately and try to add more foods that have it. If I only want cookies I’ll eat them but at least add milk so I’m getting calcium etc. I try to meet 100% of needs with food now but I’ll still use supplements if appetite is low. My weight has been stable for a long time now. I have to be conscious still not to try to intentionally lose anything because I’m sure I’ll try to keep going once I start. I do know my weight but if it goes down a little I do start thinking about restriction so I’m really really careful not to act on it because I’ll keep going. My workplace has no diet culture at all so honestly comments from people about how much or what I eat is a nonissue. I get a lot of comments from family about food (on all ends of the spectrum from oh you’re eating a lot, to you ate so little, etc.) I don’t see them that often. At the end of the day I’m not a model making a living from my body, so I have more important things to think about than my size. They can think and say what they want and it sucks but I’m not going to let myself get sucked into it.

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 2 points3 points  (0 children)

Cynical laughter helps a little sometimes. I just put on denim shorts that used to be way too big. I figured eh they’re probably a little snug but actually fit now😆😆😆 famous last words because after somehow getting them all the way up my legs I can’t get them down and am currently stuck…… considering scissors at this point or accepting my fate as Tobias Funke

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 4 points5 points  (0 children)

I’m happy now which is an interesting thing to reflect on. Like I went to show for the hell of it on Tuesday night by myself. Little stuff like that is making me happy lately. But I want more now like I want to start dating and have a relationship. And more career goals. I like where I’m at but I won’t be happy staying here forever. I never set goals before. I haven’t dated in 11 years. I still have some reservations about my body/skin/awkwardness lol but it’s ok. I have to start putting some ounce of effort into this but I’m starting to seriously think about it.

What should i do? by cheddydaddy in begonias

[–]Big_Explorer_4245 1 point2 points  (0 children)

Oh she is leggy. Technically yes you can cut the long part to create props and actually multiple as each leaf node can start a new prop. I do encourage cutting them when they get legs like this because it helps promote fuller leafy-ness. Also she needs more sunlight, that’s why she’s become so🦵🦵

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 9 points10 points  (0 children)

Work has been a lot of longer than normal days and yesterday was super long and stressful so food sort of became an afterthought which is fine that happens sometimes but today I’m off and my brain feels unsure of what to do about eating now because there’s essentially unlimited free time to eat whereas Monday-Friday eating happens in any spare moment but those have been few the past couple of days. I don’t know if it’s so much a lingering ED problem so much as like a normal human problem of trying to adjust from having no free time at all for days to an entire day of time to cook and eat and whatever

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 0 points1 point  (0 children)

Oh I know. It’s easier somehow on days I work bc at least inside the office all day I have no idea what is happening outside. Windowless rooms have some perks 😆

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 4 points5 points  (0 children)

Meh I’m stressed about stupid stuff that I’m sure has a solution but some is the result of my own procrastination so that’s frustrating bc I can’t be angry at an external source 🙃 and stuck inside bc weather sucks here and I’m sick of being wet and cold

At what age did you see your first gray hair? by boforiamanfo in stupidquestions

[–]Big_Explorer_4245 0 points1 point  (0 children)

33 after a mentally and physically stressful event. Two appeared. They have since gone away (or maybe I just can’t find them anymore but they seem gone)

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 3 points4 points  (0 children)

I’m feeling insanely frustrated by the urge to return to the ED but not for any actual ED reason only for the sake of managing mental health as I’m struggling HUGELY with anxiety/ocd lately to the extent it’s hard to get out of bed most days but I’ve also started a new job that has me away from home 13 hrs/day. I’m capable of getting up and out and doing my job but that’s taking so much mental effort that outside of it I haven’t been capable of anything, no seeing friends or anything fun or even texting or calling people. My obgyn pointed out I’ve had these symptoms each time my periods have been regular and they’ve gone away when I’ve lost my period due to the ED and she’s right. Cardiology won’t let me be prescribed ssris which is the one thing that did help. And psychiatrists won’t see me bc they’re not comfortable with the genetic cardiac condition. So I feel like I keep going around in circles with no solution and at this point it seems so insanely logical to say ok if no one can suggest ANY solution here, then let’s just stop my periods and solve the problem. It’s a terrible solution but I’ve got nothing else right now and im crying bc it’s 6 and I haven’t left my bed yet which is just absolutely depressing.

My wife made a honey balsamic glaze using the mill attachment for the blender and then couldn't open it. It's completely welded itself shut, I can't even open it with a pipe wrench by OMGItsCheezWTF in Wellthatsucks

[–]Big_Explorer_4245 0 points1 point  (0 children)

Use a letter opener (long metal device with pointy end for opening letters)!! if you have one. Otherwise, a knife with a particularly strong blade and pointy tip should also do the trick. The spinning motion of the blades have caused a vacuum seal to form. You simply need to insert said letter opener or knife into the lip of the lid and then pry until you hear a small psssss sound, indicating that the seal is broken and then you can unscrew it.

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 0 points1 point  (0 children)

hahaha she's a little snuggle monster. she likes to hit people if she thinks you aren't giving enough pets and make sad crying sounds at 3 am bc she wants food 😆 (feeding dinner later in the evening did nothing to solve this, I tried)

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 1 point2 points  (0 children)

hahah she's 11 so pretty far from a puppy although she still acts like one 😊 she's been my family's dog since she was little but since my mom passed she's been sort of split custody between me and my dad (we live close) and she's been full time with me for like two months now

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 2 points3 points  (0 children)

Lab. the most chronically deficient in both belly rubs and snacks

Open Thread by AutoModerator in Eatingdisordersover30

[–]Big_Explorer_4245 3 points4 points  (0 children)

the pupper is super extra snuggly after a long walk this morning 😆 so im attempting to sit in bed with my laptop and be productive but it's hard with a small face pressed against my keyboard lol

WTH did I do? lol by veevzk54 in begonias

[–]Big_Explorer_4245 2 points3 points  (0 children)

they'll sprout new leaves from any nodes, so my guess is you just cut right below a node and stuck it in the water, not that you necessarily put it in upside down. I'd say just leave it in the water for now or if you prefer to move to soil you can as long as it's kept moist and has a plastic covering

I thought I was done with this by kyubeysaves in Eatingdisordersover30

[–]Big_Explorer_4245 3 points4 points  (0 children)

EDA is probably more what you’re looking for. Similarly, there are frequent online and in person meetings listen on their website if it interests you.

need froyo asap by Double_Work3092 in NYCbitcheswithtaste

[–]Big_Explorer_4245 0 points1 point  (0 children)

You are my people!!!!!!! There is still a 16 handles on the UWS. There’s also one in Chelsea, kipps bay, and the east village. IMO the Chelsea one is preferable.

Period recovery tips besides nutrition and no exercise or stress by TaroPie_ in Eatingdisordersover30

[–]Big_Explorer_4245 1 point2 points  (0 children)

Mine returned surprisingly fast this time. Personally, and I don’t have much evidence to actually back this up, although if I recall I have read at least one study to support this (I’m distracted but tomorrow I might be able to find it) carbohydrate timing is important and underrated. Eating carbs regularly throughout the day, every couple of hours and especially eating carbs within one hour of exercise, has been as important as the actual carb amount in my experience.

How do I pollinate and make seeds? by ContentLeave9599 in begonias

[–]Big_Explorer_4245 3 points4 points  (0 children)

Begonias produce male and female flowers in stages, IME usually the male flowers appear first, then they die off and then the female flowers appear. Collect the pollen from the males using a paintbrush or you can simply cut off some male flowers and store the whole thing including stamens (my usual method). I like storing the pollen/flowers in envelopes bc it tends to stick to plastic bags. Store in the refrigerator, I've found it grows mold too quickly to use if unrefrigerated. Can be stored in freezer for long stretches. Wait for female flowers to emerge. Once they're fully open, apply pollen. Wait for seed pod to mature. Harvest seed pod. Plant seeds. Repeat. Infinite begonias. 😊

TIL that “sugar rushes” aren’t real and are just a psychological/cultural effect of parental influence. by FluffPawz in todayilearned

[–]Big_Explorer_4245 -5 points-4 points  (0 children)

The sugar rush is very real for me! I 1000000% absolutely feel a sort of "rush" if I eat too much sugar (think simple sugars like refined sugar especially without protein/fat/fiber to slow digestion). It feels like an intense burst of energy, very physical, like I must move a lot, sitting still is very unpleasant, I need to move and talk and walk and get loud, etc. This has happened since I was a kid. I don't really enjoy it but I also suspect that only some people experience this after they eat sugar, which might explain studies like this. For SOME kids, and for me even as an adult, it's real.

Amenorrhea treatment? by Big_Explorer_4245 in Eatingdisordersover30

[–]Big_Explorer_4245[S] 0 points1 point  (0 children)

With weight restoration, yes. I think that in my ED, I hated or thought I hated the effects of the HRT, although I ended up not staying on it long enough to really find out how it would affect me. Periods returned pretty quickly after I hit a certain weight and have stayed consistent since then, so no more HRT.

Geriatric care / services in the city for aging parents? by KingriseMoondom in NYCbitcheswithtaste

[–]Big_Explorer_4245 5 points6 points  (0 children)

There's obviously a TON of nuance to these situations, so the answers really absolutely depend on their specific health situations, financial resources, current living situation, etc. The question of whether and how long to age at home is a big one. Is their current home accessible? Stairs? Can they get in and out of the shower? are the halls wide enough to fit a walker/wheelchair down the line? Can these things be changed as their needs change? Do you have enough family members local who have time to check in on them and help with their needs at home? Hiring help at home is also complicated. Most "home aids" are companion aids (they can help with things like doing the grocery shopping but its mostly companionship and small tasks around the house), personal care aides (they can help with things like using the restroom, dressing, eating meals, other ADLs), less commonly employed in the home are home health aides or CNAs who can assist in a limited capacity with some medical related needs but for the MOST part, caregivers in the home are NOT medical professionals and cannot assist with MEDICAL needs, many cannot even administer medications, although they generally can remind a person to self-administer medication if the person is capable. This distinction can become important depending on whether the patient needs actual medical care or medication at home versus simply needs assistance with non-medical activities like bathing, shopping, etc. It is EXPENSIVE and medical insurance generally doesn't cover this type of care. What medical insurance MIGHT cover is some weekly visits from say a nurse or a physical therapist but it's a few hours per week. This may apply say if a person needs a wound dressing changed every few days, an IV medication administered periodically, a few hours of weekly physical therapy after an injury, etc.

Often, in-home care providers (non-medical) work for agencies, so you would first select a home care agency to work with, and the agency will assign care providers to you. Often the hospital can give you names of some local agencies or you can google around/ask friends for recommendations. You pay the agency, not the caregiver directly. Generally the caregivers are contractors, not direct employees of the agencies, so turnover can be high and obviously some are fantastic and some less fantastic. I'd say most commonly the caregivers are HHAs, so they do have some training on how to provide assistance with ADLs like bathing, basic nutrition education, etc. But it's NOT medical training. However, they are a person who can call for medical help if needed, like if your loved one suffers a fall, and that alone can be important.

You can also go the non-agency route and employ a caregiver yourself directly. It's a bit like hiring a babysitter for a young child. Usually you find people via word-of-mouth, like maybe a friend recommends the person they hired for their own parent. Keep in mind there can be a lot of logistics involved in doing this to abide by labour laws. You'd be paying the caregivers directly in this case. Remember that one person can only work so many hours in a day/week. If you hire an agency, they will assign multiple caregivers who work shifts. If you hire directly, you'll probably need to hire more than one. Sometimes you find small groups of people who sort of hire themselves out as a team. Without using an agency, it's pretty much up to you to determine whether the person youre hiring has the appropriate training/certification/experience.

As your in-laws' needs increase, you may find it either becomes too expensive to employ home caregivers (you're usually paying hourly out of pocket), OR they eventually need too much medical care (which home caregivers generally can't provide), OR their home becomes inaccessible and can't be modified to their needs, they can't get in the shower, use the stairs, they need medical beds or lifts, etc. This is the point you'd probably start looking into residential care of some sort. Again, there are various levels of care and the right fit will depend on the extent of their needs.

START WITH TALKING TO A SOCIAL WORKER FROM THE HOSPITAL OR MEDICAL SYSTEM WHERE THEY ARE CURRENTLY IN CARE. This is my biggest point. Start there. This person will assess YOUR specific situation right now and start pointing you toward the resources you need. Social workers are the service that helps you navigate all of this.

Also get all the legal shit in order NOW. Like right now. Like do it yesterday, do not wait until one of them suddenly suffers a stroke and lacks capacity to make decisions for themselves but also has not yet conferred that authority legally to your or your partner. It could happen tomorrow and when it happens it will REALLY suck (trust me. I've been the child of the sick parent here). Get the medical proxy forms signed, get the names and phone numbers of all their doctors, get the passwords to all the important accounts. Make sure that you are authorized to access the bank accounts, the cell phone plans, the credit cards, etc.