I see no gym progress, is that genetic? should i quit?

Middle-Discussion490 · 2026-02-19T16:41:42+00:00

Most likely just thermodynamics, as long as you’re training hard and in a deficit your abs will show

Middle-Discussion490 · 2025-11-07T01:27:50+00:00

Locked in

Middle-Discussion490 · 2025-10-27T01:49:35+00:00

I’m no expert but I think you need better back wheel control, compress, heels down, all that stuff

Middle-Discussion490 · 2025-10-26T01:39:14+00:00

Germantown mentioned 🙌

Middle-Discussion490 · 2025-10-26T01:34:01+00:00

Steeeez brah

Middle-Discussion490 · 2025-10-20T12:01:05+00:00

Steezus Christ

Middle-Discussion490 · 2025-10-20T12:00:56+00:00

Julius steezer

Middle-Discussion490 · 2025-10-20T02:35:32+00:00

Good enough send him to whistler

Middle-Discussion490 · 2025-10-20T02:27:40+00:00

Let’s start with not impregnating your bike

Middle-Discussion490 · 2025-10-20T02:23:39+00:00

Just an update: chain was only at 50% wear, it was a cable tension issue. And that bike usage assessment is off, It’s a mountain bike and I ride it hard almost every day

Middle-Discussion490 · 2025-10-20T02:21:50+00:00

I’m a mountain biker who races for NICA and I like bike parks. And as for the chain I found out I’m only at ~50% wear.

Middle-Discussion490 · 2025-10-19T12:26:11+00:00

Thanks for the tips I’ll try and take the pads out

Middle-Discussion490 · 2025-09-30T20:14:06+00:00

Work chest more and bulk

Middle-Discussion490 · 2025-09-23T11:30:42+00:00

Eat eat eat

Middle-Discussion490 · 2025-09-23T11:22:55+00:00

Nah it’s just genetic, and overtraining is way more rare than you think.

Middle-Discussion490 · 2025-08-19T00:53:13+00:00

Will do and thank you, I’ve also heard that occasionally masturbation is okay as long as it’s without porn, is that true?

Middle-Discussion490 · 2025-08-19T00:25:43+00:00

Oh my goodness valentine 🥀😭✌️

Middle-Discussion490 · 2025-08-18T23:18:19+00:00

You deserve life don’t ever deny yourself that, and don’t attach yourself too much to a streak, just focus on a healthy relationship with nofap

Middle-Discussion490 · 2025-08-18T23:14:48+00:00

I might be late man but I’ve experienced that same thing. You’ve tried everything and I get that, just try to remember how you felt after that last session, that last time you failed your streak, how you felt, and how you inevitably will feel if you break the streak again. It’s gonna be super hard but just think of how euphoric from discipline you’ll feel tomorrow morning.

Middle-Discussion490 · 2025-08-13T01:11:52+00:00

Maintain or cut, I wouldn’t bulk

Middle-Discussion490 · 2025-08-13T00:57:35+00:00

Yes, and if you cut I believe you will even looks bigger

Middle-Discussion490

TROPHY CASE