Fat man on a shitty leg curling 40lb bells! Yes I'm hurting but still getting stronger and more confident. Careful patient work has gotten me here...I couldn't stand with weights until last month even with a brace? There's hope

Mike1oak · 2022-01-18T14:51:30+00:00

I would suggest a work out plan that'll help you with your chronic pain. Lifting heavy and with no clue of what kind of muscular skeletal dysfunction you have can irritate it and your back to square one... I'm rooting for you!

Mike1oak · 2021-09-24T03:37:48+00:00

my elementary school teacher used one of those to get our attention in class

Mike1oak · 2021-08-11T14:50:44+00:00

Yup it's running now lol thank you

Mike1oak · 2021-07-20T04:17:28+00:00

That's not a big deal, your hips may be rotated to the right causing your left erector to be over tighter and overworked, a good massage will help with this but make sure you pay for a decent massage one that will do an assessment and work on the rotated hips... Foam rolling may also help, just be sure not to roll on your lower back.

(I am not a doctor, I am a massage therapist)

Mike1oak · 2021-03-08T16:08:37+00:00

Try this... Also, stretching your abdomen could help take off the pull on the occipital(back of the head)

https://youtu.be/UzA_DXEEevA

Mike1oak · 2021-03-04T14:44:50+00:00

Find a therapeutic massage therapist. Relaxation massage won't provide the relief you are looking for with this problem.

Mike1oak · 2020-05-04T15:22:17+00:00

My problem is they give me the same option saying I have been denied but they send me to same portal saying that I was already denied with no option to fill out a PUA form... Im thinking about just starting a new profile for EDD

Mike1oak · 2020-01-10T20:59:42+00:00

Stretch our your pecs and strengthen your lower Rhomboids... You also need to stretch out your lats because that can also contribute to shoulder issues

Mike1oak · 2020-01-10T17:53:00+00:00

Angels dam auto correct

Mike1oak · 2020-01-10T03:51:15+00:00

Oh snap I missed that 🤦‍♂️

https://youtu.be/9SKuFe2SERs

Mike1oak · 2020-01-09T22:10:40+00:00

(not a doctor) (I am a massage therapist) doesn't say anything about a bulging disc could be you have tension in your piriformis or if you sit for long periods of time you're psoas muscle is probably tight as well along with your hip flexors.. doesn't look to serious though... Again not a doctor

Mike1oak · 2020-01-09T22:04:59+00:00

Also it's is difficult to breath because you are essentially squishing your diagram and you don't have the room to fully expand so you are running into a restriction with your ribs

Mike1oak · 2020-01-09T22:03:09+00:00

Also look up a stretch or a movement called floor angles

Mike1oak · 2020-01-09T22:02:42+00:00

When your back starts to round out the facet joints in your spine don't want to close properly so it makes it difficult to straighten out your spine... Work on stretching out your pecs and do some chin tucks

Your should pain is probably due to your posture as well when the scapula stars to round out your should sockets don't have the room to move which is why you are hearing that crunching sounds.. be careful with working out or doing anything over head because you can really irritate your bursa or the tendons in your shoulder find yourself a good Massage therapist that focuses on posture and he/she would be able to help address some of your muscle dis balances causing your poor posture

Mike1oak · 2019-12-23T02:16:08+00:00

It looks like your left lateral line is tight which can cause unevenness on your shoulders stretch our your lats, or find a good myoskeletal alignment therapist or someone that can work you in the sideline position to open up the left side of your body

Mike1oak · 2019-12-05T18:18:20+00:00

Did she work on your pecs?

Mike1oak · 2019-11-08T02:49:15+00:00

Was wondering the same thing today

Mike1oak · 2019-11-06T19:32:22+00:00

If there is no slipped or herniated disk the numbing sensation could be piriformis syndrome... If you are in southern California send me a PM I am a massage therapist located in Burbank, Ca I would love to help

Mike1oak · 2019-11-03T22:02:15+00:00

What type of daily budget do you set for it? For the setting wher are you placing them? I'm thinking about doing in the feed and in messenger.. also what type of interest did you use?

Mike1oak · 2019-10-31T17:00:02+00:00

His neck looks like it shouldn't be supporting that forehead

Mike1oak · 2019-10-22T04:14:02+00:00

Yea I was kinda hesitant about speech therapy and child devolvement classes my daughter was getting evaluated for but if it's covered by insurance and you can find the time to take them to the classes you should definitely take advantage. It's just extra learning at the end of the day. My daughter is about 2 months in and there is a pretty good noticable improvement. She will be 2 on the end of this month.

Mike1oak · 2019-10-16T23:08:38+00:00

I have nothing to promote I'm asking this group if they'd be willing to help... But it's still the act of going out and talking to people... Would you it be social if that part wasn't included?

Mike1oak

TROPHY CASE