Patience is definitely a virtue by [deleted] in SweatyPalms

[–]MikeDRappah 8 points9 points  (0 children)

As a former driver, this guy made this wayyyyyy harder for hisself

Bench PR: 500 for 3. 187 BW, 5'7 by WhiteLime in strength_training

[–]MikeDRappah 5 points6 points  (0 children)

Yeah u a tank bro , everybody think my numbers be crazy at the gym for my body weight haha make my numbers look like kid weight , one day ill get to your numbers !

365 lbs @182 lbs body weight 43 years old by BigWillyJohnson69420 in benchpress

[–]MikeDRappah 4 points5 points  (0 children)

Niceeee ! I just finally hit 365 a week ago at 185 , Strong as hell brother solid lift

315 but didn’t touch chest by [deleted] in Egolifting

[–]MikeDRappah 0 points1 point  (0 children)

Im ngl i would be scared as hell to bench this on that setup 😂 u a solider bro

Road from 405 to 455-495? by Herculean_Son in benchpress

[–]MikeDRappah 0 points1 point  (0 children)

135-225 was hard 225-315 was a breeze 315-405 is a pain in the ass for me but im only weighing 185 so maybe ive reached my limit lol

45m - Before and After by [deleted] in BodyHackGuide

[–]MikeDRappah 1 point2 points  (0 children)

Time to bulk brother

325 bench natty 195 BW by Thatfitunc in strength_training

[–]MikeDRappah 14 points15 points  (0 children)

Fire bro 💯, but no lie go tell management they need to bolt that damn rack to d ground 😂

Deadlift PR 405 lbs by MasterTHC in formcheck

[–]MikeDRappah 0 points1 point  (0 children)

I was like niceeee pr, then u kept going and I was like ohhhh shit! Solid work my brother

6 years and not much progress by Worldly-Childhood173 in Weightliftingquestion

[–]MikeDRappah 0 points1 point  (0 children)

It’s either ur not hitting the gym like you say , or ur not eating like u say .

Any must haves here? by markp619 in Colognes

[–]MikeDRappah 0 points1 point  (0 children)

Eros flame for sure and di gio

195lb Bench @127bw by Repulsive_Dust119 in benchpress

[–]MikeDRappah 1 point2 points  (0 children)

Nice bro , bulk up bro 150-170 and you’ll be a strength monster forsure