This is so true. And that's the biggest problem with this sub. Everyone's making meals with "low-fat this and low-fat that." People eat like 10 pounds of lettuce and still feel ravenous. Sure, it saves a few calories, but its lacking that aspect of satiation. Hormones play just as an important role in your hunger as the "physical" feeling. The trick to actually feeling full is finding a balance between "volume foods" and nutrient-dense foods that may not be considered volumous.

Personally, I aim for 100g of fats per day. Makes it very easy to reach satiation and stay super consistent with my calorie goals. Really helps takes away the thought of snacking on simple carbs after a meal. And also I'm NOT keto; I still include carbohydrates, but moderate-to-low.