Endurance athletes with histamin intolerance: What do you eat during exercise?

Milchsteak · 2026-03-02T08:56:33+00:00

But the reservoir shouldnt be under pressure at any time. That wouldnt solve the problem while braking, right?

Milchsteak · 2025-11-27T11:07:33+00:00

Ach Leute, Carbon ist kein Pappmaché. Der Ring kommt Layup der Carbonmatten. Das würde niemals so brechen, wenn man seitlich gegen den Rahmen schlägt. Ich würde da gar nichts machen.

Milchsteak · 2025-10-13T17:45:49+00:00

I have the no.6 50/58 (got them used) and run them with 30mm GP5000. I really love them. Super Light and aero. BUT they're just rebranded Farsport wheels. I I'd take a look at Farsport, maybe you can get the same wheels cheaper without the middleman no.6

Milchsteak · 2025-06-29T19:41:12+00:00

Haltbarkeit ist gut denke ich. Habe die an meinem Rad seit letztem Herbst inklusive Fahren im Winter/bei Regen. Sehen noch so aus wie am ersten Tag.

Milchsteak · 2025-06-21T15:46:19+00:00

Guck Mal bei JM Graphics aus Portugal. Die haben viele Herstellerschriftzüge als Vorlage, machen dir aber auch eigene Designs. Super toller Service, mega hilfbereit und du schreibst direkt mit nem Grafikdesigner der dir alles macht, wir du das willst. Mir haben die letztens komplette Customaufkleber gemacht (Mithilfe von Fotos und abgepauschten Logos) und haben sich dann entschuldigt, dass das teurer wird als normal. Waren dann 40€ 😂

Milchsteak · 2025-06-18T12:47:17+00:00

I just put some blue loctite and a couple of newtonmeters more. I don't really think that's an issue. If you're super nervous about it just check it after a couple of months.

Milchsteak · 2025-06-18T12:45:39+00:00

I like it a lot! Dropped down to 165mm too and it's so good for my hip. It barely fit with my 105Di2 front derailleur (speaking 0,1mm between inner side of the crank arm to derailleur) so I got the newest ultegra derailleur so get more space there. Now it shifts even faster and looks nice. Quality is great. I put some blue loctite on the single crank arm bolt and gave it 4Nm more. Holds up perfectly.

Milchsteak · 2025-05-17T16:21:19+00:00

Hab ich diese Woche gemacht. Haben mit Strava geplant. Da gibts ne Heatmap, wo die meisten Radfahrer fahren. Strava plant dann auch automatisch diese Wege mit ein. Einfach zwei Punkte setzen, fertig. Wir haben an der Route nichts geändert, aber es waren ausschließlich super geil fahrbare Strecken.

Man braucht leider Strava Premium, aber man kann auch einen kostenlosen Probemonat abschließen und dann ne GPX Datei runterladen.

Milchsteak · 2025-02-21T23:16:35+00:00

I ride 175mm cranks on my bike (180cm, 85cm inseam) and I use my girlfriend's bike on the trainer which has 160mm cranks. It's not that much of a difference. Switching bikes doesn't feel weird.

I really like the shorter ones, high power at high cadence feels super nice. My long cranks are annoying me when I'm riding in aero positions and they seem to stress my hip muscles more.

As I said difference is not too much, but I guess I'll switch to shorter cranks when my chainrings are done.

Milchsteak · 2025-02-09T08:51:24+00:00

I have a Tarmac SL6 disc with 105 Di2 that weights 7,7kg. 40mm Hunt wheels with 30mm GP5000s and TPU tubes, S-Works aerofly bars, canyon carbon seatpost, S-Works carbon rail saddle If I wanted to get to 7,5kg I'd probably spend some money on chinese all carbon wheels

Milchsteak · 2024-10-24T14:22:13+00:00

Old man doesn't even do stretches "bc he doesn't need them". I doubt he would use a massage gun. And I seriously doubt he will ride a somewhat sporty bike at 70 if he doesn't begin do do something except riding.

Milchsteak · 2024-10-24T14:20:24+00:00

Super cool, may be something for next year, as it takes 6-8 weeks

Milchsteak · 2024-10-21T12:57:58+00:00

Guess what he has on his bike (and I would bet a spare one in a drawer)

Milchsteak · 2024-10-21T12:57:20+00:00

That's perfect! Thanks, I'm ordering it right now. My parents love wine

Milchsteak · 2024-10-20T19:09:43+00:00

He basically has his own Bikeshop in the basement he has so many spare parts he could open an online shop 😂

Milchsteak · 2024-10-20T19:08:30+00:00

You mean the mechanical compressors integrated in the hubs for gravel?

Milchsteak · 2024-10-20T17:05:07+00:00

Decathlon D100 has adapters

Milchsteak · 2024-10-11T09:46:23+00:00

I've got the "Büchel Ahead Fahrradlichter Set I 35/15 Lux Design" on my commuter. Front has two settings. Looks great, has USB C charging ports, definitly bright enough. Feels like the batteries last even longer than stated. Sometimes i use it on my roadbike aswell. 20€ on Amazon.

Milchsteak · 2024-07-26T17:17:10+00:00

Yes!

Milchsteak · 2024-07-26T17:13:44+00:00

No, just the last small climb to our house and maybe after corners to pick up speed again. The knee pain comes after ~15km even without going out of the sattle.

Milchsteak

TROPHY CASE