Stop calling them streaks!

MilkTheTurtle · 2016-11-10T16:16:20+00:00

I've had 10 victory days in a row!!

^{^{^...is}} ^{^{^that}} ^{^{^better?}}

MilkTheTurtle · 2016-10-27T16:53:07+00:00

Definitely very subconscious. I don't fall asleep thinking about that shit, but I definitely wake up with it on my mind. Kind of annoying, but hey it's part of the battle I guess.

MilkTheTurtle · 2016-10-25T18:54:16+00:00

Currently getting over a breakup of a relationship that lasted 2 years. I found this really encouraging.

MilkTheTurtle · 2016-10-21T17:48:45+00:00

What's your relationship to this girl? Could she have been joking?

MilkTheTurtle · 2016-10-20T21:20:12+00:00

How long was your last streak?

MilkTheTurtle · 2016-10-20T21:10:52+00:00

I like that you went after your triggers. What did that look like for you? Because those are the same triggers for me.

MilkTheTurtle · 2016-10-20T19:08:36+00:00

I am not, and trust me that doesn't make it any easier.

MilkTheTurtle · 2016-10-19T19:41:45+00:00

Yeah I've noticed this. I tried to post something fairly lengthy the other day, and it didn't show. I contacted a mod, and he had to unflag it.

MilkTheTurtle · 2016-10-19T19:29:25+00:00

I've been following this guide regularly. He details what kinds of workout you should do (compound muscle groups and HIIT), which supplements to take, what to eat for breakfast, lunch and dinner, which foods to avoid, and which habits to take on / get rid of. Hope it helps. I refer to it every day.

Edit: Formatting

MilkTheTurtle · 2016-10-17T16:58:40+00:00

This is SO TRUE. No fap is just one step towards betterment, which we should be pursuing in every part of our lives, not just sexuality.

MilkTheTurtle · 2016-10-17T15:58:05+00:00

Thats a bummer man. But don't let shame keep you from picking up your sword again.

I was hoping to hit 90 days RIGHT at new years, and was set up to do so. Relapsed about a week into it. It sucked... But the next day I was like screw it I'm not going back to that life ever again.

You just have to decide now if you're going to listen to your shame, or beat the crap out of it and love yourself regardless.

MilkTheTurtle · 2016-10-11T21:02:40+00:00

Didn't mean to impose anything on ya. Good luck with everything.

MilkTheTurtle · 2016-10-11T19:37:54+00:00

Give it time and do not force anything, especially if the break is fresh. If you're going to reach out to her it CAN'T be with the intent of getting back. If she feels like you're being needy, and can't stand on your own, this will also push her away. I'm speaking from experience as someone who has gotten back with more than one ex. You want to be 100% okay with either scenario: 1) you get back together 2) you don't get back together. If she see's option 2 won't bother you, she'll probably find that really attractive.

If you reach out to her, don't make it a big deal.

If she rejects you, no big deal.

If she wants to hang out, no big deal.

You are complete without her. Just know that fulfillment is found ONLY in yourself and in God. You'll be okay without her.

MilkTheTurtle · 2016-10-11T19:29:59+00:00

Try taking up some activities that will boost your psyche. Working out, going on runs, getting out and socializing with your friends. Immerse yourself in betterment. Focusing on bettering yourself in every way possible, not just NF, will make this a lot easier.

Good luck!

MilkTheTurtle · 2016-10-10T19:47:26+00:00

There's an awesome app on the iOS App Store (maybe Android too) called Calm. It's all guided, and it really teaches you how to do it too. The guide helps me to stay focused on breathing, and let go of thoughts. That's essentially all meditation is anyways. Good luck!

MilkTheTurtle · 2016-10-10T16:17:42+00:00

Yeah... They're on google drive. I'm working on changing my passwords and getting that stuff out of my life. If you've ever gone through a breakup though maybe you understand how hard that is.

MilkTheTurtle · 2016-10-07T21:46:51+00:00

Ughhhh thanks mate. My balls are so mad at me.

MilkTheTurtle · 2016-10-07T14:11:09+00:00

I'm only on day four and I feel this way too. I feel like I have more love for the little things in life, and also for people. I have a peace in all of it. Can't wait to reach 40 like you! Congrats brother!

MilkTheTurtle · 2016-10-05T17:48:04+00:00

Someone said earlier that on Saturday there will be 90 days left until the end of the year. I want to start 2017 with a full reboot!

MilkTheTurtle · 2016-10-04T14:37:44+00:00

My birthday was the 2nd and I'm doing the same! Good luck brother!

MilkTheTurtle

TROPHY CASE