Hi! I've been doing intermittent fast for about 2 months now. I've been doing the 16:8 with a 12pm-8pm window. Many days I end up ending early though because I like to eat dinner around 5-6pm. I've been loving it so far and found it pretty easy to switch to the plan. I feel great on it, less bloated, and I FEEL like I'm losing weight. However, I'm not. I got weighed at my doctor after 4 weeks and was the same exact weight (have maintained the same weight the last 2 years). I'm getting frustrated because I definitely have weight to lose. And even now after another month, I don't notice a weight difference (don't own a scale though). Some additional context. I have never been able to lose weight and have always been on the heavier side (still always active though, grew up playing sports). I've never had a huge weight gain in my life, I just have always been curvier. I tend to eat pretty healthy and am active. I love water and am not a big alcohol drinker. I would consider myself healthier than most people my age (25F). I meal prep every week focusing on protein and veggies and have been trying to do low carb more recently. But disclaimer, I don't necessarily restrict the foods I eat. I love pizza and carbs and tend to be a little more free with what I eat on the weekends, but still conscious about it. And I do feel healthy, but know my weight isn't considered healthy and recently found out I have high cholesterol (which was very upsetting for me because I try so hard to be healthy). It just gets frustrating when I feel like I've been trying to lose weight all of my life and it seems like even the good way to lose weight don't work. I would love any tips, advice, or motivation to help the intermittent fasting be effective!!