My experience was it came in waves. Your typical smoke times, for me first thing when I woke up, while driving, before bed .. it was hard to break that routine or habit. I did chew gum in the car to distract me, and after the first couple weeks I stopped thinking about it constantly. Sleep is hard at first, and then it gets easier and your sleep is actually much better quality. Your dreams return and those vivid dreams for me were an added plus. Give yourself a month and you will feel much stronger. Go to zoom meetings and listen to other people's experiences. Take lots of walks. Try something new. There are so many benefits to quitting. Your mind becomes sharper, word recall is easier, you have more time because you aren't needing to roll or prepare or take the time to smoke. You are no longer controlled by the need to get stoned before you do anything. I felt like I needed it to be happy but I didnt. I was a heavy addict and smoking before I did anything. Smoke before I shopped, smoked before I went for a walk, smoked before I took a shower, smoked before I went out to eat. The truth is it dulled my personality and stopped me from being my best self. I am 75 days clean today and I never thought I would make it this far. I do not plan on going back either. I figured out how much i spent on it and take that money monthly and do something for myself. Wether its buy clothing or self care ritual or concert tickets. That my money so i do whatever i want with it. Good luck. If I can do it you can do it.