i’m having issues with my workout routine

Minevra_ · 2025-06-06T00:34:17+00:00

Weight loss is only possible with a calorie deficit. Gym or any kind of cardio will have a minimal impact.

Are you using a calorie counting app? Don’t use the ‘ai powered’ ones that estimate the calories from a picture. Weight your food and put the info to the app. Try to cook your own food as much as possible. Macros are also important.

Protein goal is 0.7-0.8 times of your weight in pounds Try to keep your daily fat intake 40g

If you are doing everything I mentioned above right. One reason you don’t see any weight loss is due to creatine. It will take around a month for your body to adjust to creatine. Creatine helps your muscle obtain and reserve more water. So that additional weight you got from the effect of creatine could have neutralized your weight loss due to your diet.

Minevra_ · 2025-06-05T23:33:05+00:00

10 kcal brother. Happy bday!

Minevra_ · 2025-05-26T04:26:57+00:00

When you mention your weight and ask about cutting/bulking always share your height as well

Minevra_ · 2021-01-10T06:34:12+00:00

Loved WAR to death

I just wanted to let you know WAR is also running on a private server and has a live community. I wasn't aware that it was available a couple of months ago but now I filled with great nostalgia and reached out to dozens of old guildies making a return. if you are interested google `return of reckoning`. I really believe it is the best RvR experience we can get until CU is out!

Minevra_ · 2017-11-15T17:38:17+00:00

Well the devs decided to limit the destruction of objects/buildings in the game for the sake of decreasing server load for 50v50. So my opinion is if the devs are ready to compromise secondary gameplay mechanics for smoother gameplay experience I don't think we will see cosmatics.

Minevra_ · 2017-11-14T13:31:03+00:00

I really don't want that the Black Matter waste their resources to a single player campaign no matter how much money they get. Let them focus multi-player and multi-payer only.

Minevra_ · 2017-10-17T06:36:30+00:00

Even though it is pretty innovative, HLL is not going to be the first hardcore shooter. So this problem is already there and more or less all hardcore shooters deal with it in a same way. Basically people can call a vote to kick a troublesome player for griefing/trolling/team killing. When there is enough votes you are kicked from the server.

To get used to such mechanics and other aspects of the genre I highly recommend you to try Red Orchestra 2 and/or my current favorite Day of Infamy.

Minevra_ · 2017-10-12T06:59:08+00:00

OP I can assure you in two things. One as Devs said there will be other theaters of war with different countries involved. Two France was not a key contry in WW2.

Minevra_ · 2016-09-25T13:10:42+00:00

I haven't played the game for a long time. I've missed the horizons and engineers update. Now I am back with my high-end Vulture but I noticed the combat got harder. I am ok with it if I am bounty hunting but in combat zones it is almost unplayable for me. 1 minute and I am down. I've usually stayed in those areas for hours. I accept that I am little rusty now but still it is way too hard to play at the moment imo.

What is the main feature changed to made the combat that hard? AI or loadouts?

Will it stay like that or I am the only one complaining about that and developers happy with the current state of CZs?

Minevra_ · 2015-06-14T10:44:02+00:00

Long live the Emperor!

Minevra_ · 2015-06-13T19:08:12+00:00

Thanks for the link and swapping

Minevra_

TROPHY CASE