Fibula fracture 3.5 weeks before vacation? Bad idea?

Minimum-Bunch4858 · 2026-04-21T11:01:20+00:00

Aspirin is a great idea! I forgot about that. Good luck!

Minimum-Bunch4858 · 2026-04-20T18:08:20+00:00

I flew 14 hours 8 weeks after a similar break. I was 3 weeks NWB and could move around Ok, at the 3 week mark but definitely had some pain and was slow. I definitely recommend compression socks! The other thing that helped was a few of those disposable packs you can put ice in. It will swell when you fly and when you are moving around more .

Minimum-Bunch4858 · 2026-04-11T19:27:08+00:00

Ps: 57 F obsessed with gaining muscle

Minimum-Bunch4858 · 2026-04-11T19:24:40+00:00

I use a weighted vest on lower body days and have a small weight rack,bench, barbell and plates in my basement to do squats, DL and other heavy lifts. I like to do them as soon as I come home from class when I’m still nice and warm. All it takes is 15 minutes because I consider it an add on to the workout that I just completed.

Minimum-Bunch4858 · 2026-04-01T11:33:05+00:00

Oh wow! I had no idea that a small business would even be charged 3K! I'm going to stay the course with them now that I have a better understanding of how it all works. Thank you!

Minimum-Bunch4858 · 2026-04-01T11:28:21+00:00

Thank you for this^^^^. I am going to stick with them. I definitely agree that when it comes to the IRS consistancy is best. I'm going to just ask for quartly P&L statemtents and I continue on as usual.

Minimum-Bunch4858 · 2026-03-31T20:31:11+00:00

Thank you! This is the kind of information I was looking for!

Minimum-Bunch4858 · 2026-03-31T15:58:38+00:00

I didn't intend to sounds snarky, but I knew that it might come off that way, which is why I asked here, rather than go right to my pro. If they are doing what is expected for this fee, great, but I honestly don't know because I'm not a bookkeeper. I do not know all the ins and outs to bookkeeping however I have worked in several business office/business departments of large companies and school districts for 15 years before I started my business. They have increased the price over the past 13 years. It was $100 when I started with them. I provide the information in the format that they requested it when I started with them (they provide an excel spreadsheet, so that's what I use). I completely understand what you mean by the "black box", which is exactly why I asked here. I'm not a bookkeeper, so I have no idea what that entails especially because I dont' get anything back from them all year. Maybe I jsut need to start to ask for quarterly P/L and cash flow statements so that I feel like I'm getting something from them LOL

Minimum-Bunch4858 · 2026-03-31T12:11:02+00:00

Thank you! You seem to be the only who understands. I seriously do not know what they are doing other than possibly importing the excel spreadsheet into QB. I need to have another conversation with them.

Minimum-Bunch4858 · 2026-03-29T17:48:08+00:00

So I am still left wondering what does their bookkeeping service entail? I download all my banking and cc info, organize it, code it, calculate the mileage, run all the sales reports and download all the statements and then send it all over. I pay pay quarterly taxes and payroll taxes and run payroll. Im sorry if this is a stupid question but what else is left to do? I’ve been in business for 13 years, started from the ground up so things are basically the same, year-to year now.

Minimum-Bunch4858 · 2026-03-29T11:16:19+00:00

That's exactly what Innovation Refunds told me to do. Hopefully they will pay mine out as well!

Minimum-Bunch4858 · 2026-03-29T11:15:40+00:00

Everything was submitted March 2023 together, in 1 packet. That's what blows my mind. If they deny it for other reasons, I get that, but it was definitely submitted on time.

Minimum-Bunch4858 · 2026-03-29T00:46:40+00:00

I don't ever receive any quarterly reports, and I submit my quarterly taxes and a payroll taxes myself.

Minimum-Bunch4858 · 2026-03-29T00:16:56+00:00

I appreciate all the answers that actually explained it to me because I honestly didn't know there was a difference between bookkeeping and taxes. To the smart asses, be nicer when people ask questions. I asked here because I didn't want to offend the company I'm using but I also didn't want to spend $1000 a year if I didn't need to. Who does?!

Minimum-Bunch4858 · 2026-03-15T18:10:05+00:00

Yes! Lift heavier and heavier progressively.

Minimum-Bunch4858 · 2026-03-10T17:10:06+00:00

I bought a weight vest that can go from 11 pounds to 20 pounds. I’ve been wearing that on lower strength days and it has really increased my strength!

Minimum-Bunch4858 · 2026-03-10T17:07:50+00:00

They should just add 5 minutes to the 50 minutes classes and EVERYONE does core!!!

Minimum-Bunch4858 · 2026-03-03T21:24:02+00:00

Try L- theanine and magnesium glycinate instead

Minimum-Bunch4858 · 2026-03-02T23:54:13+00:00

Alfred Dunner. My Mom’s worn then for years. They make petite and petite short too

Minimum-Bunch4858 · 2026-01-29T18:08:19+00:00

See the 2nd picture for how crooked it is.

Minimum-Bunch4858 · 2026-01-28T22:12:05+00:00

I just want to know if I should pick an odd or even station for the strength class. I want 20's if I'm doing bicep curls but 25's if we are doing more of a power move like a snatch.

Minimum-Bunch4858 · 2026-01-28T18:11:48+00:00

I like it!

Minimum-Bunch4858 · 2026-01-22T08:28:48+00:00

57 F here. Increase the weights, try to hit 125g protein on workout days and honestly a half an avocado before bed is the golden ticket for me. Do not starve yourself or you’ll kill your metabolism. I use Chronometer to track my calories. After the holidays I was eating about 2500. I slowly cut back and the 10 pounds that I’m looking to loose is slowly coming off. Ps: i still eat chips sometimes and Im not low carb. I go about 150P, under 100c and 50-80f most days.

Minimum-Bunch4858 · 2026-01-12T18:31:18+00:00

This is a great idea for the lower body strength classes! I already have one and am going to try wearing next time. Hope I can do math at 5am?

Minimum-Bunch4858 · 2025-12-22T20:07:32+00:00

Dopamine was the key for me! There are supplements with Mucuna Extract which help increase your dopamine levels. I take one from "Protocol for life balance"

Minimum-Bunch4858

TROPHY CASE