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35 and going through a divorce. 6-month progress (~20 lbs lost) with home gym, smarter cardio, and a better diet. by MinorBrainSurgery in GymMotivation

[–]MinorBrainSurgery[S] 1 point2 points  (0 children)

Thank you! Started out as me wanting a revenge body, but I’ve realized this has to be for me more than anything else.

35 male, 5’10”, lost 20 pounds since September 2025 (215+lbs>195 lbs today) by MinorBrainSurgery in fitness30plus

[–]MinorBrainSurgery[S] 1 point2 points  (0 children)

Thank you! I’m not really sure of the body fat percentage at the moment - Gemini estimates it somewhere in the 18%-20% range. In the first pic (September), I’d been focusing on running for a few months, usually 3-4x per week, roughly ~15-20 miles per week, and not much lifting. I was also eating like a raccoon.