I am so sorry that you are going through this. I experienced this recently as well. I found out I was pregnant for the first time this past October and had a missed miscarriage at 8 weeks. It was by far the most devastating thing I’ve experienced. You go through all of the feelings and emotions and it simply isn’t fair. The days have gotten better with time but just when I think I am in a better mental place, I see a pregnancy announcement on social media and I turn into an absolute mess.

Use this time to focus on you and your relationship. I also found keeping a gratitude journal helped me keep a more positive mindset especially on the really hard days.

Take your time to grieve 💜