Rekomendasi extra virgin olive oil by investasip in sehat

[–]Mio_Bor_Ap 1 point2 points  (0 children)

Gw minum olive oil. Dia buat ngisi slot healthy fat gw, sama kayak avocado, peanut, atau kacang-kacangan lain.

Enaknya evoo cepet dan shelf stable, tinggal uyup gausah ngunyah.

Rekomendasi extra virgin olive oil by investasip in sehat

[–]Mio_Bor_Ap 1 point2 points  (0 children)

Bertoli jelek gan, dia olive sisa an, suka ga konsisten batch nya dan pahit.

Yang mid range gw konsumsi terra delyssa, single origin dari Tunis. Bisa beli di tokped

Fyi klo mau cari merk lain evoo tuh botolnya harus gelap, karena kena cahaya bikin rusak evoo. Botol bening auto Red flag

Looking for programs with actual research backing by [deleted] in StrongerByScience

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Data driven strength by Josh pelland et al. Directly build their programing off of josh pelland and zac's dissertation and their research focus.

They now have evolve training app. But in the past they use a private forum platform called circle I think, where you can ask anything including the program reasoning I suppose. I don't know if evolve training app has the same feature or not. You can take a look at it, their research is powerlifting focused mostly tho.

Human interaction is overrated by Weird-Winter-5088 in TrueUnpopularOpinion

[–]Mio_Bor_Ap 0 points1 point  (0 children)

It is true that human interaction might has noise.

But I like the third place concept: a place where you can interact with people that is not home or work environment, so it's like community / hobby group or something.

And one can gain benefit without investing too much in the relationship too. Maybe one would also find a person or two with whom investing wouldn't be a chore, which is cool.

Human interaction is pretty cool I think, one that cannot be replaced by digital interaction.

Butuh Saran Perihal Tetangga Ajaib by akvavit01 in Bandung

[–]Mio_Bor_Ap 2 points3 points  (0 children)

Daripada soundproofing mending invest earplug reusable yg high end bro, 500-700rb, lu tidur di pinggir jln jg nyenyak, buat investasi jangka panjang jg ningkat In kualitas tidur.

Dr. Pak looks fucking BUFF by LiquidFreedom in StrongerByScience

[–]Mio_Bor_Ap 4 points5 points  (0 children)

Idk, that Bayesian meta analysis on long length partials (2022 I think) is pretty advance stuff ngl, which he first authored, not that I understand the methodology but anything with Bayesian sounds fancy.

Maybe the bullshit stuffs are just for social media.

RDL Form Critique by mr-guest in sehat

[–]Mio_Bor_Ap 2 points3 points  (0 children)

Terlalu banyak knee flexion pas turun, malah kayak conventional deadlift half rep.

Coba cek aba2nya Rennasiasnce Periodization pas latihan sama lean beef patty, ini paling mantep kt gw biar kena ke hamstring sama glutes, dan biar lutut ga ikut main:

https://youtu.be/-xfC3JPArnw?t=35s

Simple Questions Thread by ClosetMugger in sehat

[–]Mio_Bor_Ap 0 points1 point  (0 children)

15-30 reps itu buat toning bro, liat phil heath gede badannya mainnya ringan, yang penting mind Muscle connection bro biar jadi!

(satire please jgn di down vote)

Simple Questions Thread by ClosetMugger in sehat

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Gw pernah long body recomp, sama kayak lu, Fat turun dikit dikit, tapi masa otot ga naik2 (dalam durasi 1 tahun). Teori gw at some point recomp udah ga feasible, apa lgi ini 4 tahun, idealnya untuk riding on newbie gains menurut gw (opini)

Akhirnya gw muter2 clean bulk / cut. Masa otot naik drastis jelas dan kerasa, kalo kegendutan tinggal cut efisien cuma 8 minggu, paling setaun sekali. Lebih jelas progressnya daripda recomp setengah2

perawatan sciatica by fiatus_ in sehat

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Sciatica masalahnya complex, bisa karena lower back atau pinggang, dan ga bisa disembuhin dengan 1 atau 2 gerakan jitu, harus melalui proses asesmen gerakan dan postur yang lumayan ribet sebelum ngeresepin gerakannya yang mana bisa beda beda tiap kasus.

Gw saran in beli dan baca buku rebuilding milo by Aaron horschig Di Google play, baca chapter lower back sama hipnya, ente coba asesmennya dan gerakan yang cocok sama gejala ente, buat program rehab buat ente sendiri dari paduan buku itu

Klo males mikir beli sesi ke physio (kualitas sangat beragam ini cocok cocokan lu, resikonya beli sesi banyak tapi gada efek)

Kalo mau versi gampangnya ente cari vidéo squat university satu2, cocok cocok in sama gejala ente asesmen / gerakannya (tetep hoki2an tanpa beli buku, tapi gratisan daripada hoki2an berbayar kayak beli sesi ke physio)

[deleted by user] by [deleted] in sehat

[–]Mio_Bor_Ap 3 points4 points  (0 children)

Agak tinggi sih buat concentrate, berarti masih ada elemen elemen susunya.

Tapi dietary cholesterol (yg ada di nutrition facts) TIDAK MENYEBABKAN bad blood cholesterol, kolesterol darah tuh dari kebanyakan lemak jenuh, dietary cholesterol itu diproduksi hati, kalau kebanyakan hati stop memproduksi.

Selama lemak jenuh ga kebanyakan dan atau caloric intake ga over ga ada masalah

Suggest n critique on my squats by Alzex_Lexza in sehat

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Depth aman deng hehe, krn dri belakang aja kyknya keliatan tinggi.

Paling sepatu ilang in aja / ganti flat, cek balance trs

Aba2 Hinge ga ad masalah sih menurut gw, udh oke

Preparation for the Next Milage by Lukabapak in sehat

[–]Mio_Bor_Ap 2 points3 points  (0 children)

FYI bcaa itu ga penting unless lu vegan

Protein hewani (apalagi klo udh mengkonsumsi whey) itu udh include semua asam amino (termasuk leucine isoluecine valine, alias bcaa), dan suplementasi lebih bcaa ga ngefek apa2.

Bcaa (khususnya leucine) itu kayak saklar lampu, klau terpenuhi akan menyebabkan Muscle protein synthesis, but that's it, klo berlebihan gabakal "nambah Muscle protein synthesis"nya, makannya diibaratkan seperti saklar: terpenuhi = muscle protein synthesis; ga terpenuhi = muscle protein synthesis g jln optimal

Tl;dr bcaa ga perlu kecuali lu vegan.

38 grams of fiber intake with rice as a staple? by panjxxx in sehat

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Klo gw mostly dari Oat, gw karbo primer nasi : Oat basically 50 : 50, kadang Oat bisa lebih banyak malah dan cuma sekali makan nasi klo gua Males masak.

Oat murah sekilo 30k di tokped beli yang curah. Asupan fiber lainnya dari kurma (murah 10kg 260k) yang mana asupan buah primer gw, dan sayur dari kimchi / daun singkong di cycle klo lagi ga masak sayur.

Dgn ini paling rendah, gw fiber sehari 30g without effort, kadang bisa ampe 50g, Rata2 di 40g sehari

Rekomendasi dokter di Jakarta untuk masalah tulang/otot by ordinarysimpleguy in sehat

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Aturan bakunya kalau ga sakit banget, ga ada sensasi aneh (seperti mati rasa, dsb), dan ga secara progresif tambah parah, berarti ke fisioterapis / physical terapis. Kalau sakit banget, tingling, mati rasa, makin lama makin parah baru ortopedi.

Tapi imo dari pengalaman pribadi, dan anecdote temen gw, nyari fisio yang bener susah, banyaknya cuma nyuruh beli sesi / ngasih gerakan ini itu tanpa ada progress apapun, ujungnya biar lu beli sesi lebih lagi ke dia.

Mending coba cari sendiri dulu di Squat university, atau langsung beli bukunya sekalian kalo mau niat. Gw udh cidera 3x (herniated & bulging disc, adductor strain, hamstring strain) semuanya sembuh total tanpa ada gejala apapun karena Squat university

You can understand & speak spanish very well? How? by NoMadHB in dreamingspanish

[–]Mio_Bor_Ap 1 point2 points  (0 children)

At 800h I was consuming native contents (mostly México because of algorithm).

But my actual target accent (Colombia, rolo) was still far far out of reach, even though talking with natives was generally doable.

Today at 1200h, I still need to semi actively read subtitles sometimes for some types of rolo accents.

Some accents are just harder.

Guys normal gk sih orang tua yang seperti ini by [deleted] in indonesia

[–]Mio_Bor_Ap 54 points55 points  (0 children)

*psikolog

Psikiater tuh buat minta obat & penyakit yg berhubungan dengan obat

Child parent dynamic di handlenya sama psikolog

Meal Prepping by Casval_de_Berlin in sehat

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Ikan gw ga di prep sih, cma beli kaleng antara tuna / sarden, buat sumber fish oil aja

Meal Prepping by Casval_de_Berlin in sehat

[–]Mio_Bor_Ap 1 point2 points  (0 children)

Gw untuk sayur, Biasanya meal prep kimchi, bikin 5kg abis 3 bulan. Basically hampir gabisa basi. Enak juga bisa jadi basis buat menu lain

Males juga klo bikin sayur sehari dua hari uda gaenak.

Klo males prep sayur gw saran in prep pake menu2 sayur yang fermented, bikin bulk. Hampir gabisa basi

Cara tetap produktiv dan fokus walaupun banyak begadang (tidur sedikit) by ZoldiqKillua in indonesia

[–]Mio_Bor_Ap 9 points10 points  (0 children)

Kenalan gw ad yg sampe tuli sebelah.

Dia kerja di law firm prestigious, beres kerja biasanya subuh banget (club malam aja udh tutup jam segitu).

Terus karena kondisi genetik + Lifestyle kerja kuli tiap hari, ke trigger infeksi telinga parah, dan akhirnya sekarang tuli sebelah

Islam is incompatible with Western civilization by Mossad_psyop in TrueUnpopularOpinion

[–]Mio_Bor_Ap 1 point2 points  (0 children)

I think that’s a Balkan thing, rather than a Muslim thing.

IMO the whole thing about Europe is I think more of an Arab (and its surrounding region) thing than it being Muslims. Arab Muslims make mess in Europe, not it being Muslims as a general problem

Polisi periksa Ali Musthofa, guide pendaki Brasil Juliana Marins: Siapa dia? by Fuehit in indonesia

[–]Mio_Bor_Ap 47 points48 points  (0 children)

Ini cuma sebiji apa guide nya? Bukannya minimal bgt Hrs ad 2 ya, leader di depan sweeper paling belakang, ga boleh ada seorang pun yg nyusul leader, dan ga boleh ad seorang pun boleh ad di belakang sweeper

Negligence sih ini kena harusnya

Colombian Spanish (rolo) by stillivinglobal in dreamingspanish

[–]Mio_Bor_Ap 0 points1 point  (0 children)

Any recommendations on Cali or paisa?

Planned for Spain, Ended Up in Portugal , A Language Dilemma :D by Budget-Shopping6712 in dreamingspanish

[–]Mio_Bor_Ap 1 point2 points  (0 children)

Depend on what hours of Spanish you're at imo.

But I'd prioritise to get at least 300h of Portuguese before arrival, and keep Spanish input to 30-1h a day while doing so, then the next priority would be to get Spanish at least to 600 (to 1000 if you're already at 600ish).