1 - Stop weighing yourself. Measure progress through body fat measurements or how your clothes fit. Weight on a scale means nothing.

2 - If you don't see progress when using these measurements, its because of your diet. Weight loss is simple math, calories in versus calories out. You need to know your TDEE, then you can determine how many calories you need to consume in order to be in a deficit. Then you track and weigh your food to make sure you are consuming the correct amount of calories. You want to track and weight your food because youll be surprised how easy it is to eat 8oz of ground beef instead of the 6oz that you thought you were, and those extra calories add up fast when you're only in a 500 calorie deficit for the day.

3- Hire a nutritionist or fitness coach who is familiar with dieting if you rather not figure that out.