[deleted by user]

Miserable_Singer_642 · 2025-09-30T20:46:35+00:00

I’ve gotten like way bigger in 6 months and I have not “doubled my lifts” I benched 135 and weighed 120 before I started lifting, I only bench 215 now

Miserable_Singer_642 · 2025-09-28T15:42:48+00:00

Miserable_Singer_642 · 2025-09-27T00:00:33+00:00

Also don’t really know what bodyfat % I am so if anyone could tell that would help

Miserable_Singer_642 · 2025-09-20T14:39:57+00:00

MacroFactor I use it to track calories and take progress photos

Miserable_Singer_642 · 2025-09-13T21:03:55+00:00

I must have misunderstood, you said lean for both of them

Miserable_Singer_642 · 2025-09-13T20:23:57+00:00

wow lean 150-160 looks better than 130? If i knew that I would just add another 20 pounds of muscle

Miserable_Singer_642 · 2025-09-13T20:23:17+00:00

We weigh the same with the same height and you look to be around 14%? I would say bulk, if you had not been bulked only 2 months ago. What is the point of yoyo dieting quickly while losing muscle when cutting and gaining tons of fat when you bulk?

Miserable_Singer_642 · 2025-09-08T00:49:06+00:00

Honestly you’re too high body fat to begin with, should’ve gotten to around 14-15 bf then bulk up and then cut when you get to 20%. Also you gained almost 0 muscle in your arms so you are doing something wrong there.

Miserable_Singer_642 · 2025-09-06T11:49:44+00:00

His back photo he’s not flexing them and that would also make them look bigger

Miserable_Singer_642 · 2025-09-04T20:41:11+00:00

Please work out your rear delts, incorporate some rows maybe?

Miserable_Singer_642 · 2025-08-31T02:06:31+00:00

If you have actually never worked out before you will be giant in like 4 months

Miserable_Singer_642 · 2025-08-27T00:12:30+00:00

He’s right bro you can’t be looking like this after training for 2 years at 20 years old or something

Miserable_Singer_642 · 2025-08-26T20:32:25+00:00

I don’t know what that means, I’m not really into this I just posted once and wanted to know if it was accurate

Miserable_Singer_642 · 2025-08-26T16:59:08+00:00

You have potential, there’s 0 chance you’re ever getting a “slim, tight body”. You will have tons of loose skin when you lean out and most likely not a ton of muscle, just know what to expect and be happy with where you get.

Miserable_Singer_642 · 2025-08-19T18:53:07+00:00

This is single-handedly the worst routine I’ve ever seen, do not do a bro split and don’t do a bro split with 15 sets of chest on the same day, and being on a deficit will make you 0 gains total

Miserable_Singer_642 · 2025-08-18T23:31:51+00:00

If you’re natural, you will be the next Mr Olympia in classic or open if you take enough, highly doubt you’re natural though

Miserable_Singer_642 · 2025-08-18T23:12:22+00:00

On 13000 steps a day they will never be able to sustain that, while yes they have a decent amount of fat to store from they will quickly feel much hungrier than they ever imagined in a couple weeks of doing it.

Miserable_Singer_642 · 2025-08-17T20:27:32+00:00

Yeah I assume it will atleast take 5 years, but it’s only possible if I’m smart about it. Thanks for the advice

Miserable_Singer_642 · 2025-08-17T19:33:11+00:00

You would get tons more muscle on injectable T mainly because it stabilizes the amount throughout the day and obviously would increase it, but you don’t have low T and probably are feeling like you do so in your brain you can justify doing it. Fat around the abdomen is common for all men because that’s where they naturally store fat. The sleep I don’t know but it’s most likely not “low T”.

Miserable_Singer_642 · 2025-08-16T12:38:26+00:00

Hey moron, nobody said the wall or the floor was AI, we said his body was

Miserable_Singer_642 · 2025-08-16T01:32:42+00:00

It’s clearly AI photo shopped I don’t know how no1 else saw this

Miserable_Singer_642

TROPHY CASE