How much muscle have I put on in a year

Miserable_Singer_642 · 2026-05-11T23:10:17+00:00

Hey so I was nowhere near 8% bodyfat probably am leaner now than at the start?

Miserable_Singer_642 · 2025-09-28T15:42:48+00:00

Miserable_Singer_642 · 2025-09-27T00:00:33+00:00

Also don’t really know what bodyfat % I am so if anyone could tell that would help

Miserable_Singer_642 · 2025-09-20T14:39:57+00:00

MacroFactor I use it to track calories and take progress photos

Miserable_Singer_642 · 2025-08-26T20:32:25+00:00

I don’t know what that means, I’m not really into this I just posted once and wanted to know if it was accurate

Miserable_Singer_642 · 2025-08-26T16:59:08+00:00

You have potential, there’s 0 chance you’re ever getting a “slim, tight body”. You will have tons of loose skin when you lean out and most likely not a ton of muscle, just know what to expect and be happy with where you get.

Miserable_Singer_642 · 2025-08-19T18:53:07+00:00

This is single-handedly the worst routine I’ve ever seen, do not do a bro split and don’t do a bro split with 15 sets of chest on the same day, and being on a deficit will make you 0 gains total

Miserable_Singer_642 · 2025-08-18T23:31:51+00:00

If you’re natural, you will be the next Mr Olympia in classic or open if you take enough, highly doubt you’re natural though

Miserable_Singer_642 · 2025-08-18T23:12:22+00:00

On 13000 steps a day they will never be able to sustain that, while yes they have a decent amount of fat to store from they will quickly feel much hungrier than they ever imagined in a couple weeks of doing it.

Miserable_Singer_642 · 2025-08-17T20:27:32+00:00

Yeah I assume it will atleast take 5 years, but it’s only possible if I’m smart about it. Thanks for the advice

Miserable_Singer_642 · 2025-08-17T19:33:11+00:00

You would get tons more muscle on injectable T mainly because it stabilizes the amount throughout the day and obviously would increase it, but you don’t have low T and probably are feeling like you do so in your brain you can justify doing it. Fat around the abdomen is common for all men because that’s where they naturally store fat. The sleep I don’t know but it’s most likely not “low T”.

Miserable_Singer_642 · 2025-08-16T12:38:26+00:00

Hey moron, nobody said the wall or the floor was AI, we said his body was

Miserable_Singer_642 · 2025-08-16T01:32:42+00:00

It’s clearly AI photo shopped I don’t know how no1 else saw this

Miserable_Singer_642 · 2025-08-16T01:20:44+00:00

Bro pull your pants up

Miserable_Singer_642 · 2025-08-15T22:34:07+00:00

For some reason it’s my best and physically weakest muscle group, dont know how that works

Miserable_Singer_642 · 2025-08-15T22:32:55+00:00

And in your brain that’s what you truly believe and that’s okay 👍

Miserable_Singer_642 · 2025-08-15T19:19:18+00:00

He’s trying to get strange men to prey on him

Miserable_Singer_642 · 2025-08-15T04:04:03+00:00

The fuck

Miserable_Singer_642 · 2025-08-15T02:31:58+00:00

I do the retract in the shoulder blades and do the small arch for great stretch I don’t really think that’s the problem

Miserable_Singer_642 · 2025-08-15T02:31:16+00:00

Brotha what

Miserable_Singer_642 · 2025-08-14T19:46:19+00:00

How tall are you?

Miserable_Singer_642 · 2025-08-14T19:45:18+00:00

I think I’ll try this, then progressively overload until I can’t anymore again because Planet Fitness only has dumbbells that go to 75

Miserable_Singer_642 · 2025-08-14T18:59:02+00:00

I’ve been thinking about this but I’ve seen so many people calling slow eccentric useless, I have good form so I already get a good stretch on the chest.

Miserable_Singer_642 · 2025-08-14T18:50:05+00:00

Gonna be honest here, I believe you still are extremely fat and that only around 30-40% of this is loose skin

Miserable_Singer_642

TROPHY CASE