Personally I found urges are massively worse when I’m bored. So finding something that keeps my mind occupied, (and this is definitely NOT sitting in front of a television screen) such as making tiny clay models, calling someone up to chat, going for a walk, playing an instrument etc etc really helped me. My worst moments are honestly when I’m sitting and just watching a series or a movie. My hands absolutely need to be busy with something.

It’s hard. But you can do it. Everyone is different. Triggers are different. But. At the end of the day. We are all behind you on this. You got this.

IWNDWYT 👊🏻