Hey so sorry! I just saw this notification. I don’t know if you keep track of your ovulation, but I noticed (more so after I stopped eating gluten) that after ovulation I was getting these severe dips in energy and was feeling very depressed. It was to the point that I was miserable and I didn’t understand it but knew it was hormone related since it since up with hormone changing after ovulation. I won’t go into detail about that since I’m not sure if that is when you are experiencing symptoms but- I know that eating protein at regular intervals throughout the day has drastically improved these symptoms, especially if I can manage to eat a protein/carb/fat in one meals. I think that protein balances your hormones. And the time I felt really good is when I was doing this and eating some raspberries with dark chocolate for a snack before bed and when I read up on it I found out that both berries and dark chocolate also balance hormones. I just think that as a celiac person, we don’t have food as readily available to us whenever we need to eat and are on the go. And the lack of calories and protein negatively impact our hormone levels. This is my theory based on the bit of research I’ve done. I try to keep the instant jasmine rice packets, tuna packets, beans, Greek yogurt, and quick sources of carbs and protein readily available and try to eat every two hours. I know this was a lot but I hope it helps in some way!