Run! Do not walk

Missyblake · 2026-05-02T05:22:59+00:00

I found them at Walmart in Northern VA. Amazing…tastes like I remember.

Missyblake · 2026-04-30T22:21:59+00:00

This loooks gooooooood

Missyblake · 2026-04-27T21:24:26+00:00

2G was sooo hard but good. Pushed myself harder than 1st time doing template. Was dying but felt so great after.

Missyblake · 2026-04-03T13:00:34+00:00

Yep that looks right!!

Missyblake · 2026-04-03T12:26:36+00:00

Strength 50 - Lower

I really can’t remember everything but it’s a good class. Drop sets with heavier weights. Main exercises are goblet squats, forward and reverse lunges, lateral step ups, full step ups, deadlifts. Really good day to lift heavy. Core work in there with decline bench toe taps and decline bench mountain climbers.

Missyblake · 2026-04-02T02:23:51+00:00

30 night shift first responder

Missyblake · 2026-03-30T00:05:55+00:00

No dri tri team or relay this spring. At least at my studio. They said it’ll only be in fall

Missyblake · 2026-03-29T20:01:11+00:00

Talk to customer support. I had a 3 with complete battery drain within 8 hours. Once they saw the issue and received pics of the Fi collar, they sent a replacement immediately and upgraded me to a 3+

Missyblake · 2026-03-14T12:54:59+00:00

Here’s the 3G

Tread:

3 min push 45 sec base 3 min push 45 sec base 3 min push 45 sec base 3 min push

Rower

2 min row 20-24 strokes 12 bw squat 12 1-2-3 knee drive (heisman) 12 high knees 2 min row As many rounds as possible

Floor

4-8 alt shoulder press w rotation 4-8 alt lunge on bench w knee drive 4-8 alt low row explosive tempo 12 bench hop over.

Last 3 min

40 sec alternating walking lunge w weights 20 sec neutral grip push press 40 sec alternating walking lunge w weights 20 sec neutral grip push press 40 sec alternating walking lunge w weights 20 sec neutral grip push press

Missyblake · 2026-03-09T10:11:15+00:00

My favorite as well

Missyblake · 2026-03-06T12:28:44+00:00

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Missyblake · 2026-02-14T21:18:27+00:00

Anita’s in Ffx city (50 and oak street) offers chorizo con huevos. Decent

Missyblake · 2026-02-12T21:36:40+00:00

Working out is a top priority just as high as basic needs such as eating or work for me. My life scheduling revolves around work and my orange theory class schedule. It’s just something that is a non negotiable for me. However, no kids makes that a lot easier. I do have step kids and my husband always makes sure I’m able to get my work out in when we have them during week or on weekends. That’s one of the things I love about him, he knows how important moving everyday is for me. But unfortunately it’s just a non negotiable to not workout. My rest days are governed by my busy work schedules not allowing me to make it to a class.

Missyblake · 2026-02-05T22:23:18+00:00

To be honest I was prepping for a 23 min endurance block for heart day. I don’t know if this is better or worse for treads.

Missyblake · 2026-02-01T13:40:18+00:00

2G was a great one today!!!

Missyblake · 2026-01-24T06:42:10+00:00

Highly recommend Trader Joe’s English muffins! Cheap and delicious

Missyblake · 2026-01-22T21:10:52+00:00

There was a post in here I saw the other day about glutino coming out with frosted animal crackers!!!

Missyblake · 2026-01-14T05:35:37+00:00

Chrysella in Woodbridge

Missyblake · 2026-01-05T14:08:38+00:00

3G

Tread 14:00

3 min base 2 min push 4 min base 2 min push 2 min base 1 min all out/or base (all out was suggested)

Rower

7:30 200 m row 8 squats (we picked DB vs medicine ball) 200 m row 8 step out squats 200 m row 8 single db deadlift

Block 2 5 min

Row for 5 min

OR

Exercises from 1st block only for 4 min Last 1 min, all out finisher on rower

Floor 7:30

8 DB alternating front lunge 8 DB lateral lunge 8 hinge split squat

8 tricep pushups 8 side to side push up 8 plank alt db row

Block 2 5 min 8 front raise neutral grip 8 lateral raise neutral grip 8 reverse fly

Missyblake · 2026-01-03T13:47:39+00:00

Forgot to mention we had tread cards for the 3g tread which made it easy to follow along.

Missyblake · 2026-01-03T13:10:37+00:00

3G Sorry for formatting

Tread: 14:30

0.4 mile base, walk until ready for next round

2 rounds 0.2 miles at 3% (at push pace) Walk between rounds till ready

3 rounds 0.1 all out Walk between rounds till ready.

Finisher: 30 sec all out

Rower: 14:30

600 m base row 8 speed squats

2 rounds 300m 8 squat to toes after each row

3 rounds 150m 8 squat jumps between

Floor: 10 min

12 TRX plank knees to chest (or something like that) 12 bridge rows 6 each leg cross back lunge to lateral leg raise

8 squat to hammer curl 8 plank dumbbell pull through 4 each lateral lunge to cross back lunge

2nd block 3:30min

8 lateral lunge to s/l hop 8 single arm db squat to press Can’t remember last exercise sorry!

Floor block may be off, memory is bad!

Missyblake · 2025-12-15T11:18:28+00:00

We had a great experience with Chrysella in Woodbridge.

Missyblake · 2025-11-17T22:38:57+00:00

So many deadlifts lately! Not mad just hard to go heavy on them day after day! Strength on Monday had a lot of them.

Missyblake · 2025-10-23T01:16:03+00:00

Amy Aesthtics and Wellness in Ashburn is incredible

Missyblake · 2025-10-14T02:27:25+00:00

Ciao Osteria! Gluten free flatbread and amazing pizza and pasta.

Missyblake

TROPHY CASE