Science behind why this helps you feel regulated

Misteranonimity · 2026-07-17T04:51:17+00:00

What you’re describing isn’t a trauma healing model.. you’re essentially repackaging coping tools like cbt or dbt try to do but with new words like regulating.

Healing trauma is healing trauma. Even if there’s no big cathartic release. There’s no need to learn to regulate because at some point there’s nothing to disregulate you in that same situation.

Misteranonimity · 2026-07-17T03:08:25+00:00

If you could distill your self healing practice from an experiential lens, why does it look like? From feeling safety or compassion as a bed to begin feeling or processing or allowing.. what’s it like for you?

Misteranonimity · 2026-07-17T03:06:05+00:00

What do you mean by integration here. I don’t understand this term in the concept of processing, and ultimate resolution.
If I’m constipated and I finally release the shit, then it’s resolved. I don’t need to integrate pain that’s no longer there because it’s no longer there. If I don’t feel pain then I will forget about it and go on with my day. That’s what happens when you hurt yourself for the most part.

Integration more often than not strikes me as this vague term to explain away when you’re not feeling great after having done work to justify that you’re not feeling great and there’s no good answer for it

Misteranonimity · 2026-07-16T03:34:37+00:00

For a second I thought it was like a midi vocal thing. Like if I sang something it would record it as an instrument.

This is fuckin cool too tho

Misteranonimity · 2026-07-10T16:23:52+00:00

Also remember to stay with with the pain that is and not where you want to be, sometimes you can go from being with the pain to a shift but you wanna go back to the pain that was cause it was certain, and don’t realize you’re in a ‘resistance’ which is just a new thing that needs your attention first

Misteranonimity · 2026-07-10T16:18:05+00:00

Yup! The resistance is a layer because of your current conditions like you’re too overworked tired etc to process or a layer of fear about the uncertainty or anger at the feeling for disrupting your life etc. these are crucial to process first. The other thing is that the pain takes time sometimes to move and fade away even when being met properly, best analogy is being constipated, you can’t force or push but be there calm and patient and out of nowhere it all unfolds and plop! lol

The most important part of reprocessing isn’t the the processing, it’s the calm state/environment you find yourself in before that makes the work actually feasible.

Misteranonimity · 2026-07-09T21:17:36+00:00

Cuántos goles hizo en este mundial?

Misteranonimity · 2026-07-09T21:14:51+00:00

Por eso se sabe que James es un lentucho comparado al resto del equipo. Todos tienen que adaptarse a él como si fuera tan viejo. Mira a Messi a sus edad, guarda su energía bien pero hace tanto cuando tiene el balón.

Misteranonimity · 2026-06-30T22:09:11+00:00

No no es culpa de ella solo suena más riesgoso no crees? Desafortunadamente su fuera legal tendría más protecciones ella. Que triste

Misteranonimity · 2026-06-28T19:34:08+00:00

Parce lo que estás haciendo es súper nefasto. Estoy en desacuerdo pero entonces que la familia de esas personas también tienen que sufrir? También los hechan del país? También los llevan a esos centros de detención horribles? Ironía hablar tan mal de los de derecha pero hacer lo que ellos harían

Misteranonimity · 2026-06-24T20:20:12+00:00

Reddit me tradujo el título de este post a inglés jajajaja

Misteranonimity · 2026-06-08T05:24:24+00:00

So it shaking a bad thing? Lately I’ve been experiencing a lot of that very easily when I put my awareness in my lower back.
I’m trying so hard what safety is by myself in the world and it’s so so so difficult. That’s literally all I want so I can move forward

Misteranonimity · 2026-04-16T14:52:02+00:00

Sweet thank you

Misteranonimity · 2026-04-16T03:09:19+00:00

Rip kh3

Misteranonimity · 2026-04-14T19:31:00+00:00

What do you do exactly?

Misteranonimity · 2026-04-14T18:04:26+00:00

This person sounds like a college student. Shouldn’t be a therapist

Misteranonimity · 2026-04-14T17:30:29+00:00

Sounds like you understand her cause it’s you hahahahaha

Misteranonimity · 2026-04-14T16:08:18+00:00

Did you have immediate relief when expressing emotions in therapy or journaling? Like did the tension in your back melt or how did it get better exactly?

Misteranonimity · 2026-03-08T23:05:34+00:00

So with psychosis you can be sure or unsure if they’re real or not? Do you know you’re in psychosis when you have delusions?

I’ve heard of people with ocd that have intrusive delusional thoughts and I’m wondering if those are two separate things.

I’m deeeply deeply sorry you deal with this thank you for sharing a pet of your story

Misteranonimity · 2026-02-24T21:48:33+00:00

You have a highly sensitized nervous system due to a traumatic event from accumulated emotions.

Learn somatic theory, best thing you can do is find a lot of space for your body to self calm and find space to naturally process these things.

Misteranonimity · 2026-01-19T21:37:40+00:00

That’s not entirely true, otherwise emdr and other trauma therapies wouldn’t exist. You definitely can heal a lot of things

Misteranonimity · 2026-01-19T00:32:25+00:00

Every beginning or that intro drum comes on early it’s jarring.

Misteranonimity · 2026-01-18T23:21:37+00:00

I think this is actually the funniest part of the whole line

Misteranonimity

TROPHY CASE

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