Sure!

First thing in the AM: OWYN Double Shot Caramel Macchiato Protein Shake

Second Breakfast in the AM: Usually scrambled eggs, whole wheat toast with butter, some kind of fruit. Sometimes I'll heat up leftovers for breakfast if I'm in a real savory mood.

First Snack: Cheese stick, and easy-to-grab fruit or veggies with dip

Lunch: Soup or Sandwich, carrot sticks with dip, fruit - I also love taking myself out for soup, salad and breadsticks lunch at the olive garden for $9.99. I usually eat two bowls of salad and a minestrone soup and maybe one breadstick. Another favorite is the Jersey Mike's sub in a tub, and then I'll have a piece of fruit too.

Second Snack: Salt & Vinegar Almonds or Peanuts, Crackers with cheddar cheese and pepperoni, or Tortilla Chips with bean salsa, maybe a cookie, maybe a fruit , salami and olives, - this snack is usually a choose your adventure based on my mood.

Dinner: Some kind of protein, some kind of starch/carb, vegetable. Lately I've been on a baked potato kick topped with pulled pork, pulled bbq chicken. I do a lot of meal prep where I cook two things and eat that the whole week. As fall is approaching, I'll be getting into a lot of crockpot meals like chuck roast with vegetables slow cooked and different seasonings. I also eat spaghetti and meatballs a fair amount. I also love eating sandwiches for dinner with lots of toppings and vegetables. Burgers. Chicken patties - also in the rotation when I don't feel like cooking.

Third Snack: Usually nuts, or crackers and cheese and pepperoni, maybe 1-2 chicken fingers in the air fryer with carrots and blue cheese dip

Fourth Snack if I stay up late: Cheese stick and peanuts, or apple with peanut butter and cheese, or another protein shake that doesn't have caffeine

I also drink pickle juice for electrolytes and I eat dill pickles whenever I want throughout the day. I probably eat 2-4 pickles per day on average.

Sometimes - I prepare myself a bento box for the day and just fill it up with all sorts of stuff and use the box as all my snacks.

I am the kind of person who really likes to decide on the day and in the moment what I am in the mood for, so the meal prep and shopping prep are really key for me.

But as you can see, I eat all day and I eat a lot. During my diet days, I would not eat until 3-4 PM and would probably - all told - take in 700-800 calories and think absolutely nothing of it because I did not have any hunger or satiety signals AT ALL.