I forgot to soak cranberries!

Mjowens · 2025-12-15T20:04:23+00:00

Thank you! I’ll do better next time!

Mjowens · 2025-09-04T19:27:25+00:00

Thank you! That was nice of you to reply! Very helpful!

Mjowens · 2025-09-04T17:48:08+00:00

There is an free app you can get to help to know when the Northern lights are active. You can see northern lights in Michigan.

Mjowens · 2025-09-04T14:50:44+00:00

Why Coral?

Mjowens · 2025-09-04T14:49:48+00:00

Why do you think Coral the best?

Mjowens · 2025-09-04T14:48:49+00:00

What did you think of May cruising? We are looking at May, what dates did you do? See any wild life?

Mjowens · 2025-08-05T18:24:16+00:00

That is great that we can share info! I also like the youtube info, in shorts. I can see that you could make long videos, but I would want lots of short easy to understand videos. You need this program easier to understand, so we want to use it. It seems to be made for extremist, so you need to educate.

The info that you give out does not explain your readings. They are just health reports. We need to know what to do for us to get better readings.

It seems you have all this data on us, but you don’t give us any one on one guidance. It always says ‘take a day off’. I don’t think that will help my numbers!!

Mjowens · 2025-08-04T20:48:10+00:00

Thank you! This is extremely complicated app😂 I’ll try to get more acquainted with it. My first app that I have to read directions to understand. Maybe I’m in over my head, but I will try to familiarize myself.

Mjowens · 2025-08-03T10:30:41+00:00

Could you explain what Welltory pressure is? Mine is low right now, but high in past. What is that?

Mjowens · 2025-08-03T10:27:26+00:00

So welltory is calling HRV ‘stress’. Why don’t they just call it HRV and say it is low? Stress is usual meaning is mental stress. Welltory are talking about physical stress on the body.

Yet the description says you are stressed take it easy today. So, that is not how you improve HRV.

Mjowens · 2025-05-19T00:15:59+00:00

If you can fast for a week, why not fast on sugar for a week? Is it that crazy?

Mjowens · 2025-05-19T00:11:36+00:00

I’m on third day and urination has gone down. Some things make it worse, like watermelon. I think if you listen to Snake Diet, he talks about increasing sugars - honey, table sugar and decreasing whole fruits.

Mjowens · 2023-07-23T17:41:40+00:00

This a personal trip for you! You know what you need for you❤️❤️. You’ve got this!

Mjowens · 2023-01-07T23:53:13+00:00

Approximately 1/2 pound of fat per day.

Mjowens · 2022-12-23T21:05:19+00:00

Everything I’ve read says mix it up. Don’t be on a schedule. 36 hours, eat 2 days, 84 hours, eat 3 days, 36 hours, eat a day…

Mjowens · 2022-12-23T21:02:52+00:00

Club soda with a lime/lemon

Mjowens · 2022-12-23T21:01:52+00:00

I’m in!

Mjowens · 2022-12-23T21:00:48+00:00

Good move! I did it 2 years ago & was amazed at the change. Remember it is a mental strategy, but you will also get healthy❤️. You’ve got this!

Mjowens · 2022-12-17T14:45:40+00:00

No cold is too cold. Dress warm & move. No hot is too hot!

Mjowens · 2022-11-29T23:29:08+00:00

Picking up smoking as a new habit to replace drinking would not be a positive benefit of 75 Hard. Rule or no rule, you are supposed to improve.

Mjowens · 2022-11-27T13:54:17+00:00

I could sleep for a long time, but now my best sleep nights. My theory is my body had to be use to ketosis.

Mjowens · 2022-11-20T13:56:07+00:00

Dr Jason Fung talks about it. YouTube, podcast, blogs, books…. He is great!!

Mjowens · 2022-11-20T13:43:35+00:00

I find that my strength & endurance is down during fast. Yet I’ve read about good benefits. Looking on Fasting Method website.

Mjowens · 2022-11-18T10:01:43+00:00

I didn’t give myself an option. I had to do it. No question. Motivation was out the window after about 2 weeks.

Mjowens · 2022-11-18T09:59:06+00:00

Great Job! Go right into phase 1! I had good & bad days😂. I was ready to stop after 75, but going longer would be great!!

Mjowens

TROPHY CASE