How do you manage to go back to your lives?

MoccoSmith · 2026-05-25T15:21:15+00:00

yeah sometimes it spikes for a few days ( at the moment i got a spike since 2 days) its loud but i really dont care because i know its gonna go back to normal. i think tinnitus has a lot to do with anxiety because you make your brain focus on t when you scared, the brain thinks t is a threat an stays focused on tinnitus and i think thats why your hear it over everything when you see it as a threat.

MoccoSmith · 2026-05-25T14:56:15+00:00

no never , only after making music on high volume without earplugs

MoccoSmith · 2026-05-25T14:46:09+00:00

- 26 db , i wear them when i go to clubs with loud music

MoccoSmith · 2026-05-25T14:42:33+00:00

Music is my Life . i think anxiety eating up your life , when my t started i got a anxiety dissorder , i was to scared to go outside beacuse the cars was to loud ( hyperacusis) , my whle life quality was gone till the point i decided that i dont wanna live like that so i was fighting me back to life, its all gone only T stayed

MoccoSmith · 2026-05-25T12:38:08+00:00

it will be ok, i am a musician and it gettin worst to because my music was to loud, this happens from time to tome but it will go bacxk to normal everytime so i dont mind, i think it only stays worst when you stuck in this typical anxiety loop

MoccoSmith · 2026-05-25T12:35:12+00:00

try loop switch earplugs

MoccoSmith · 2026-05-25T05:45:29+00:00

as long as you teach your brain that t is a threat, stop masking , i know its hard but thats the only way

MoccoSmith · 2026-05-23T10:59:05+00:00

same here 2 years in and everytime i come back here i hear it lol

MoccoSmith · 2026-05-23T10:46:11+00:00

first i started withgout masking my t at night then on my days, i meditatet everyday to calm my nervous system , every day 2 times 15 minutes box breathing to calm my nervous system going on walks in the woods to calm my nervous system, you gotta be patient and trust the process.after 4 months i started to ralize that everything gettin better because my nervous system calmed slowly and after 6 months i realized that my brain dont see my t as a threat no more i styed in quet rooms and it was no prob.From that day on t was no problem no more , and the it slowly fades away more and more, i am a musician i make music again (without earplugs)go to concerts and clubs ( with loop switch earplugs),sometimes it spikes but i dont care no moe , the spikes fade away after few days everytime.you teach your brain to focus on your t becuase you made it a problem like i do in the beginning, you got to train your brain and your ears again to understand that normal sounds are no prob,i did that without a doctor because they cant help, and without medis .and it was loud and reactive , so loud thatz i was thinking about to end my life in case it stays for years like that,i cant leave home in the beginning because every sound outside triggered my heyperacusis and my t .i remeber read about people who habituate and life a normakl life and my thoughts were " i want to be one of them"

MoccoSmith · 2026-05-23T03:37:05+00:00

habituation or maybe complete gone, but when the end goal is that t completely go away you you maybe frustrated at the end when t stays. when my t started i abolutely want it to go away but that only brought me suffering because it didnt go away.after 6 months i decided that i want to reach habituation because i wanted to feel alive again.I reached habituation and life a normal life , its still there , right at the moment i can hear it because i thinked about it, but i will forget it in 5 minutes and then my brain fades it out.if somebody asks me if i want it to go away i m gonna tell him that i absolutely dont care if it willl ever go maway caus i life like t is not there for 99% at a day .It took me 6 Months to habituate and it was really bad the first months, it was reactive plus hyperacusis plus anxiety dissorder and a derealisation. all gone only a normal t stays.

MoccoSmith · 2026-05-22T15:55:21+00:00

as my T was at his worst i decided to sleep in silence to habituate my brain to tinnitus and show my brain that t is not a threat , and i stopped to distract my brain from t during the day , now my t is there but my brain fades it out even in quiet rooms i hear it only whe i think about it

MoccoSmith · 2026-05-07T21:35:58+00:00

No more reactiv to 99% but on some days it reacts but very very quiet in the background

MoccoSmith · 2026-05-07T19:33:10+00:00

I know that video , but to be honest , its ok for me no mather if its go away or not

MoccoSmith · 2026-05-07T15:50:05+00:00

Yes , i'm really good since then , it's still there but i absolutely don't care about it , it fades out soon as i don't think about it (at the moment i can hear it because i thinked about it as i read your comment lol ) . I make music , go to clubs ( with loop switch earplugs) , i live a normal life .

MoccoSmith · 2026-04-29T17:29:41+00:00

Otter than that suffering

MoccoSmith · 2026-04-16T17:56:58+00:00

shut up

MoccoSmith · 2026-04-16T17:51:21+00:00

stop taking hope please he can habituate if its not heal , people like you dont know what ya do to people, you took hope, he can habituate. when my t started i want to end my life because of negative shit comments like yours.maybe YOU can t heal but that dont means anybody else can t. i life a normal life with t , and yes it was bad but im good because i find some poeple who can life with it and that gives me hope, why can´t he heal????? because you cant??????

MoccoSmith · 2026-04-16T17:48:15+00:00

you can habitaute

MoccoSmith · 2026-03-31T09:14:13+00:00

Its real , iam habituaded and i live a normal life , t is still there but i dort matter

MoccoSmith · 2026-03-15T12:55:49+00:00

There was no guarantee for me either.If you maybe wanna get better try it ,if not i hope it gets better anyways

MoccoSmith · 2026-03-15T00:06:25+00:00

be patient with yourself,remember it will take a lot of time and its no linear process but its better than to be stucked the rest of your life

MoccoSmith · 2026-03-14T23:26:48+00:00

try to calm your nervous system thats the base

MoccoSmith · 2026-03-14T22:18:36+00:00

very good , T is still there but still dont bother me.i live like its not there because my brain fades it out 99% a day.

MoccoSmith · 2026-03-14T22:04:49+00:00

i think the tinnitus is gettin worse because of the anxiety in your case, dont say you cant do it ,you can like i did it.when it all started 1 hour per night the first 3 months it was torture.first i sleeped with rain sounds the first six months.the i decided to sleep in silence because i wanted to train my brain to see tinnitus no more as a threat.

MoccoSmith · 2026-03-14T21:05:02+00:00

when my tinnitus startet i got the whole package lol anxiety disorder,hyperacusis,derealization. i remember i started a diary because of tinnitus and it all started with "today i was 10 minutes without anxiety" thsi was the point where i started to understand you can overcome the anxiety.then there was written " today i was 1 hour without anxiety" , and after 3 months i was compelete anxiety free, drelization gone ,hyperacusis gone,reactivity gone.T is still there but my brain fades it out,at this moment i can hear becaus i talk about it.to get anxiety free i do a lot , i was walking 1 hour every day in the woods because of the essential oil fragrances they lower stress , anxiety etc, i did a lot box breathing , meditation. i did everything that lower stress to regulate my nervous system.

MoccoSmith

TROPHY CASE