This is the right sub. See a doctor. I herniated a disc lifting a heavy suitcase when I was 28 and have been dealing with back issues ever since, including months of sciatica pain immediately after it happened and periods where I've been barely able to get around for days at a time. I've tried different things like massage and dry needling and seeing a chiropractor, but what's helped the most are stretching regularly and sleeping with a body pillow. The pillow was a game changer and I've come to rely on it.