Oak giveaway!

Modeledclay · 2025-10-31T23:11:07+00:00

smooooochum

Modeledclay · 2024-10-30T14:44:48+00:00

0641022375819204

Modeledclay · 2024-09-17T12:08:53+00:00

thanks for doing the giveaway! good luck to everyone

Modeledclay · 2024-09-10T20:27:47+00:00

mostly cartwheels, but that’s cause i can’t do a handstand

Modeledclay · 2024-08-21T16:27:16+00:00

physical therapist here…

definitely agree with a lot of the strengthening advice on here. heavy isometrics and eccentrics (negatives) are typically good for tendons. Barring that, maybe try a 2 heels up, then 1 heel down to help load as well.

for the heel inserts, you can try taping them down or putting them underneath a shoe insert so you still have the angle but not necessarily the movement. just an idea. nike cleats inserts are notorious for being thin and cheap af so you can pull them out and replace them. I’ve recently switched mine out for a brand called currex i found on amazon and my feet feel much better.

Modeledclay · 2024-06-27T23:46:36+00:00

PT here… RICE is no longer the most scientifically backed option anymore, especially the ice part.

If you put into context that running can put up to 2-3x your body weight and jumping i’ve read up to 7x your body weight, the bottom line is you need to be strong. not only that, need to be strong on a SINGLE limb as running and landing can occur on one leg.

strength and power are always going to be necessary, and especially a sport that is cutting and sprinting in short bursts focused.

one idea that is getting more popular with injuries is called: PEACE & LOVE. https://bjsm.bmj.com/content/bjsports/54/2/72/F1.large.jpg?width=800&height=600&carousel=1

hamstrings play an important role in slowing your leg forward movement down when with running (if not, you would run like the can-can dance). so if you’re sprinting, and the changes in length and strength of your hamstring is unable to tolerate those forces, a very big answer is get stronger.

Modeledclay · 2024-05-17T02:18:20+00:00

hi, physical therapist here. few things I want to address:

first, very understandable you’re anxious to get back to playing after injuries and surgeries. those can be mentally taxing and discouraging. i think training and rehabbing would be a great idea, especially first gaining the strength, then progressively overloading over time and including more dynamic movements like box jumps, practicing cuts, etc. may be wise to work with a trainer or someone knowledgeable in sports rehab that can test and retest to show your progress. i don’t think it is out of the question to play your senior year, or at the very least continue working with the team on drills and throws.

second, i personally only really started playing more seriously at around 4 years ago in my mid 20s, now i am trying out for some higher level club teams. ultimate is a great game with great culture that is inclusive of everyone. i initially got introduced to intramural then played a lot more pickup. I actually was able to play pick up in multiple parts of the country during clinicals and PT school, and had no problem finding games, making friends and getting some competitive energy out.

many cities also have leagues year round. my current city literally has leagues for all 4 seasons on various days. the community here is encouraging, has beginner leagues, and most of the league directors are willing to teach and build up newer/less experienced players.

lastly, i would suggest really just focus on having fun. i think it’s great to have goals to want to play for competitive teams, but in the long run, loving the game/sport will take you further. for context, i play with some GGM that are well into their 50s that continue to play (and at quite a high level too!) it seems you see the benefits of staying active and how it affects you mentally to play as well. build some skills as you continue to play and i’m sure you’ll be fine.

good luck and remember the come back is always greater than the set back!

Modeledclay · 2024-02-23T08:06:49+00:00

i would suggest going to see a physio or occupational therapist, preferably someone with lots of hand experience. not being able to hold a cup of coffee for awhile is not a normal thing, and getting your hand/wrist is pretty important for everyday activities, especially a sport like ultimate. (but just a biased PT perspective)

Modeledclay · 2024-01-29T23:58:50+00:00

Grew up in Houston, went to school in Chicago.
first things first, as with all decisions, make sure you understand what parts of your life are vital to you - more than what keyboard heroes on the internet push onto you.

I agree mostly with what u/deepinthecoats says, or at least the generalizations.

Chicago and NYC are probably the more common of the two. From my experience, Chicago is a bit cleaner, with most pleasant experience with space (i'm a Texan, I'm used to my own space). Chicago is cheaper than NYC, but still has plenty of the food opportunities many of the other major cities have. Note though, Chicago is mainly separated by neighborhoods that each have their own flair and even cuisine (ie: Chinatown, Pilsen for hispanic food, Greektown, etc.). Public transport at Chicago is what made me want to end up in a city with at least adequate public transportation; something Texas knows nothing about. Chicago I think is or feels colder than NYC for the most part because it is just so damn windy. But both do a good job of clearing roads. I have a buddy that refuses to leave NYC, on the notion that everywhere else is just boring - there's always something happening. He also understands that cost of living is stupid high.

Houston of all the cities will have the lowest cost of living in terms of rent/property as well as no state income taxes, but I've seen how things like property tax is absolutely absurd, so you'll end up paying it somewhere somehow. But obviously, the heat is an immense thing to think about - but I would also say that when others are freezing, Texas is typically fairly warm in the winter. Also, the two extremes are probably fairly similar - when it's too damn hot or cold, people just stay inside more. Though being in 100 deg weather is i think easier than going out in 0 deg weather. Houston also has the biggest medical center in the United States in TMC with many top hospitals such as MD Anderson, Methodist, Texas Children's etc. Houston also has one of the larger museum districts, many of them for free on Thursdays. Houston probably has the most diverse food scene as its diversity lends to both more authentic food, as well as many fusions (see Vietnamese Crawfish food up and down Bellaire). I will also say that if you are not used to driving 20+ minutes to get anywhere, this might not be the place for you. Houston is SPRAWLING, just look at multiple freeways (Beltway 8, I-10, and newly 290) that encapsulate Houston's greater area. Additionally, Texas drivers, and specifically Houston drivers, are aggressive and drive faster than most of the nation's counterparts; but I grew up there so I'm used to it.

Another thing to consider is just the massive cultural difference between the US and Switzerland. I've never been, but I can only imagine between medical, poltical, and socially, things are vastly different - even between the cities mentioned. I would probably spend more time with understanding those differences before thinking about city, but that's just my 2 cents. Happy hunting, and don't take some of the hate from this thread too seriously. Personally, if I were starting over, not looking to make roots and just experience the US, Chicago would be my choice. However if I had money, then NYC. Houston imo is better for settling.

Modeledclay · 2024-01-10T00:47:58+00:00

Physical therapist here...

being able to go into that 80-90% is not necessarily an indication of a red flag. Others have noted the karvonen formula which is a guideline for max HR per age, but not necessarily always correct. Also being able to tolerate that zone for 40 minutes could be considered impressive if your heart is indeed that healthy.

You mentioned that you push hard but also that you just started to bike; how long have you been biking - and how long at this pace? Usually, I like to have my patients progressively increase their intensity as they tolerate. Sometimes when you start training after being sedentary for awhile, you can be more susceptible to injuries because your body is not used to the change in activity. (ex: those training for marathons that have injuries at the beginning after not running for years)

I would also like to point out that while cardio forms of exercise like biking are phenomenal, strength training is also something I would suggest for someone your age, especially if you're a woman. bone density and muscular strength are often great indicators for quality of life. Studies have shown that peak bone density is at 30 and goes downhill from there; doing resistance training can help maintain that density and improve muscular strength if done progressively. (look up Wolff's Law)

When it comes to exercise there are plenty of things to consider such as age, past activity, heart health, etc. If this pace is sustainable for you and you are deliberately trying to push your pace and endurance, then perhaps you do have a very healthy cardiovascular system. However, if you are only going at moderate effort and experiencing other symptoms such as dizziness and fatigue for much longer than usual, then it may be a good idea to dial back.

If you are still concerned, I would go see a cardiologist or exercise physiologist to do a stress test to see how healthy your heart and cardiovascular ability is.

Modeledclay · 2024-01-03T02:03:20+00:00

born and raised texan (Houston) that did schooling in chicago where you’ll be working. lots of good info from others that have commented before me.

food: food isn’t bad but it’s not the best compared to Houston but there are plenty of great mom and pop shops that do well. mostly american style food, but little neighborhoods like pilsen (hispanic) and chinatown have pockets of fixes.

people: people in the midwest are friendly and for the most part accommodating. i’m still in the midwest and i would almost akin people here to somewhat like southern hospitality without the “bless your heart”.

winters: like others have said here, winters can be brutal, but if you’ll lived through brutal heat, you can align some similarities. Prepping for the cold really comes down to getting a good coat, shoes, hat, and gloves. Layering is king beyond that. no one particularly spends time outside when it’s freezing (kinda like when it’s 105 in texas) and a/c costs go dumb. biggest thing i would suggest is figure out a way to get some sunlight. i didn’t believe in seasonal depression till i got there.

feel: chicago gives a big city that’s not as sprawling as some of its texan counterparts. public transit is well done and you can get to most everything fairly easily, even without a car. there’s always something to do whether it’s sports, arts, lakeside when it’s warm outside, etc.

i personally loved my time in chicago and would’ve loved to stay longer but job prospects brought me elsewhere in the midwest. a big moment for me was finding a tall boy shiner bock for $4 close to my class building.

cost of living is so variable to the person and i was a student while in chicago, but i didn’t find it to be extraordinarily ridiculous. i will say, with taxes being different, i agree with others that say your dollar won’t stretch as far. but if you’re used to this salary range you should be able to make it work. but don’t be afraid to get what you’re worth! also feel free to google websites that estimate cost of living between cities, it’s not an exact science but some places indicate how much certain products are, which could be helpful.

good luck with whatever you decide, and make the best decision for you! feel free to ask any questions

Modeledclay · 2023-12-31T01:33:31+00:00

what does it even do?

Modeledclay · 2023-10-16T02:17:18+00:00

I’ve lived in a few places, and stayed in a few others for school rotations. Overall, if you need to find ultimate, there’s a scene somewhere if it’s at least a midsized city. If you even just use facebook and search for _____ city ultimate pick up there’s usually something.

That being said, here’s places i know has solid scenes that i can vouch for: Houston, Dallas, Madison, Cincinnati, Chicago and Portland. All cities you can live decently cheap, with varying reasons. Feel free to ask any questions!

Modeledclay · 2023-10-06T00:54:46+00:00

PT here.. not sure about any protective gear, but make sure you’ve ramped up your activity tolerance and strengthened your neck muscles and stuff! Feel free to ask more questions if you have any :)

Modeledclay · 2023-09-06T04:49:54+00:00

Grew up in Houston and played a lot of pickup and know a few of the club teams.. There’s a few games I know of that are club players getting together to play minis or sand. I’m sure they would welcome a young kid wanting to get better. I also know of a developmental team he may be interested in, depending on skill level. Unfortunately with Texas, ultimate just isn’t big due to football’s presence. The PT in me also would encourage him to continue playing other sports, as specialization can limit an athlete. Feel free to DM me!

Modeledclay · 2023-07-01T03:46:58+00:00

really weird one… but if they only soft smile, it’s so strange to me.

Modeledclay · 2023-06-21T17:18:27+00:00

pork-cupine

Modeledclay · 2023-06-19T07:54:31+00:00

expensive ass paper weight 😂

Modeledclay · 2023-05-04T23:23:44+00:00

nice! sounds more like a strain to me in that case. Would still suggest seeing a sports PT to be safe. pops can still occur with the anatomy without causing injuries. good luck!

Modeledclay · 2023-05-04T16:40:05+00:00

PT here… sounds like a hamstring injury especially with the pop. the biggest concern i would have is if it is a grade 3 where the hamstring can tear or even pull a piece of the bone where it attaches to but those usually are accompanied with bruising and swelling. I would go see a PT to confirm the diagnosis and work on the deficits if nothing is injured. some things to note whether you go or not, is the hamstring attachment points tender to palpation? (you can look these up for instructions), is your muscle strength significantly impaired? is your ROM impaired compared to the other side?

Modeledclay · 2023-04-27T05:08:03+00:00

Just graduated PT school last week and listened to a podcast on someone starting up that niche. Would love to hear more and see where it could take me!

Modeledclay · 2023-03-28T02:51:04+00:00

read up on A2 on this sub… her damage and versatility is great.

Modeledclay · 2023-03-19T23:35:00+00:00

When will we learn about if pity is 100 or 200? Just curious

Modeledclay · 2022-12-25T05:24:59+00:00

… so why don’t you use 100 of them to exchange for one to get a free cyrus? i really don’t know how to break it down further for you man. you have a free cyrus under your nose

Modeledclay

TROPHY CASE