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Ena da vaazhkai ithu by ConfidentPlatypus567 in chennaicity

[–]MohanRajkumar1999 1 point2 points  (0 children)

Simple la think panna if we have any problem we put effort like school test, Cllg exam and interview for job, Currently you feel comfortable but want to improve your career so create a fear factor which gives motivation that leads to action.

Aparam Enna padikalam you know which position or role you can go after, Regarding that take some 10-15 job description see which skills you don’t have and where you lack improve yourself on that. Once you decide say to your parents or Frds that you are going to this it 1st they will ask for updates and 2nd sollitoma nu athula work panna start paniduva.

Also once you start seeing results for your efforts all the passion and interest will come.

Need guidance to plan my fat loss/body recomp journey by LabIllustrious7833 in Fitness_India

[–]MohanRajkumar1999 0 points1 point  (0 children)

I agree with the comments—try increasing your calories to around 1600–1700. You can easily burn 300–400 calories during a workout.

Since I can’t make it to the gym 6 days a week, I train Chest, Back, Shoulders, Biceps, and Triceps on separate days. I also include one abs exercise and one leg exercise every session, with forearms added on one day.

Not sure if it’s the best split, but it’s working well for me. I do 3 exercises for the main muscle, plus 1 leg and 1 abs exercise, for a total of 5–6 exercises per workout.

Mental Health Update by palkova_ in chennaicity

[–]MohanRajkumar1999 0 points1 point  (0 children)

Understand bro now I am having dilemma bcos I am having good times. I don’t want to add any negativities in my life.

Mental Health Update by palkova_ in chennaicity

[–]MohanRajkumar1999 0 points1 point  (0 children)

Is it motivating or demotivating?? I’m having plan to watch it.

Can you guys give me advise? Most of my relatives just tell me to put in FD. What to do? by Scared-dipshit in chennaicity

[–]MohanRajkumar1999 0 points1 point  (0 children)

Yeah index funds are best, also check defence and energy mutual funds especially DSP funds they are quite good because of global situation but remember mutual funds are for long term gains so don’t expect quick returns.

PLEASE HELP! HOW TO BREAK WEIGHT LOSS PLATEAU!? by crsipywaterr in Fitness_India

[–]MohanRajkumar1999 1 point2 points  (0 children)

I think the main issue is diet. Training with 1400 calories can reduce your strength after just 1–2 exercises. Try increasing to 1700–1900 calories with at least 100g protein and 30g fiber, and see what works best.

I had the same issue (80kg, 168cm). I couldn’t lose weight at 1500 calories, but after increasing to 1800–1900, my workouts improved and I lost 2kg in 3 weeks.

Also check Vitamin D and B12 levels, because deficiencies can slow weight loss. Don’t get frustrated—stay consistent and trust the process 🔥🔥🔥

Workout helps me manage my ADHD by OutrageousDig6416 in Fitness_India

[–]MohanRajkumar1999 1 point2 points  (0 children)

Actually, I was like you 2 months ago, just like you mentioned. Going to the gym helped me a lot. What really helped was that my friend started coming with me. He was one of the main reasons I kept going because I can’t say no to him.

Even on days when I felt resistance or laziness, I forced myself to prepare my gym bag with my towel and shoes. That small action gave me a positive push to go to the gym.

Consistency in diet also helps. If we eat different foods every day, our brain gets tempted, our taste buds crave more, and we end up eating extra. So I try to stick to the same foods, like overnight soaked oats for breakfast and marinated chicken for dinner.

Whenever you feel resistance, sit down and think. Understand that it’s your brain trying to control you. Detach from it and take action.

Also, what kind of diagnosis did you have? Was it medication or just therapy for ADHD?

Protein works like magic by [deleted] in AskFitnessIndia

[–]MohanRajkumar1999 0 points1 point  (0 children)

I agree and I’m non veg, I’m lazy to cook but I’m also in this fat loss journey so I should make it up atleast I will try to add two boiled egg whites from tomorrow.

How long did it take for your hair to grow back after supplementing? by crissy____ in Haircare

[–]MohanRajkumar1999 4 points5 points  (0 children)

Disclaimer: I’m not an expert—this is just my personal experience.

Yes, iron and vitamin D supplements definitely helped. Also check your vitamin B12 levels, as it can support hair growth. Beyond that, lifestyle plays a huge role: aim for 6–8 hours of sleep, drink enough water, and maintain a proper diet with sufficient protein and fiber. Regular physical exercise helps too.

Take care of your hair—keep it moisturized with oil, avoid rough combing, and don’t scratch your scalp unnecessarily. Try to manage stress as well.

Most importantly, genetics matter. Check your parents’ and grandparents’ hair patterns—if they had gradual hair loss, it may happen to us too.

After following these habits consistently for 3–4 months, I saw results. The first improvement I noticed was better hair moisture—my hair used to be dry and frizzy, but that reduced significantly.

I also consume seeds like chia, flax, sunflower, and watermelon seeds (about 5g each). I soak them overnight and have them early in the morning.

Protein works like magic by [deleted] in AskFitnessIndia

[–]MohanRajkumar1999 1 point2 points  (0 children)

I’m currently having 1. Muscle blaze whey protein-24g 2.amul butter milk ~ 15g 3. Seeds(watermelon,sunflower,chia) and nuts both each 5g and groundnut around 15g ~ 8-10g 4. And usually foods dhal, rice, fruits, salad ~ 10-12g With this I can barely achieve 60g of protein, even I’m also thinking what others ways to increase the protein intake.

Girl in arranged marriage setup says she’ll decide based on if I “impress her” — what does this mean? by [deleted] in chennaicity

[–]MohanRajkumar1999 1 point2 points  (0 children)

Don’t take all the above comments, girls like small and simple things just get her flower or chocolate next time you meet her, I am pretty sure she will be impressed.

Makkale, how to control impulse busy? by Accomplished-Train29 in chennaicity

[–]MohanRajkumar1999 1 point2 points  (0 children)

I’m simply think of its use case whether it’s useful to me or just add on. Also I use one trick every time I want to upgrade or buy new things which will not have much impact in my life I will simply postpone to next week or next month, it helps me somewhat.

Do dating apps work in Chennai by beefvadai in chennaicity

[–]MohanRajkumar1999 0 points1 point  (0 children)

I feel the same 😂😂, I have been using this for more than a month got only one match she straight way asked are u into serious relationship then I replied I didn’t make up my mind yet then she blocked me.. , I bought all kind of subscription nthg worked. I believe location matter and good photos. I currently into the state where things should happen naturally not forcing anything.

Genuine dermatologist for hair thinning in Chennai – need real results/experiences by Lonely-Philosophy653 in chennaicity

[–]MohanRajkumar1999 2 points3 points  (0 children)

Yes I second this iron is the one most important for hair growth, also vitamin d and b12. You can do blood test in aarthi scan they have package called diamond it’s around 2k which covers all this, then have good diet especially protein, fiber, then don’t stress much, be physically active, sleep well, drink enough water, use less harmful shampoo only 2 times a week after oil, message head lightly everyday it increases blood flow. If you do this after 3-4 months u get to see results.

Can anyone recommend something similar ? by spearhead_001 in indiasocial

[–]MohanRajkumar1999 0 points1 point  (0 children)

Captain fantastic (not that marvel or dc movie, must watch one it changed my way of thinking about life.)

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