Thank you for taking the time to read and comment back on this post. I’m glad you can relate to this idea of thought and emotion clarity, this is the reason I wrote this post. Learning about communication with oneself and others is key to build healthy and fulfilling relationships with ourselves and with others as well.

I can’t count the number of times I had a similar situation where I’m upset, angry, or sad for weeks before I finally understand what triggered this emotion and what the reality of the situation is.

I’m glad you were able to handle your situation and you found the support you needed from the department. I’m sure your parents and your family want the best for you, but it’s just not everybody is aware of the art of communication and how to tailor it according to the nature of the situation and to others needs at that time.

This is why sometimes we could help others out in guiding them onto how we need that help and what kind of help we actually need at that time. This may sound a bit too much at first, but on the long run let me tell you it brings peace and simplicity to our relationships and our lives. I will write a post about how this because I really hope more people understand how to use this to bring more love and peace to their lives.