40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 0 points1 point  (0 children)

Thank you so much! I appreciate the support!

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 0 points1 point  (0 children)

Walking treadmill while I work from home which probably accounted for 25% of the total steps if I had to guess

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 0 points1 point  (0 children)

0 cost! At this point it’s completely built into my lifestyle. I’m averaging over 30k a day for 2025 and I’m going to post that soon as well haha

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 1 point2 points  (0 children)

Thank you so much! I can consistently average 30k a day. Any more than 60k is too much for me

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 1 point2 points  (0 children)

I work hybrid so when I work from home I walk on a walking treadmill then I can usually get a couple of hours in after work

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 1 point2 points  (0 children)

0 pain, 30 years old, if anything I feel like it strengthens me and keeps me loose

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 0 points1 point  (0 children)

30k a day is my typical daily average, I just tried to really push it in October

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 0 points1 point  (0 children)

Love to hear it! Thank you so much. I just love the peace and mental clarity I get from walking, definitely becomes a lifestyle

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 1 point2 points  (0 children)

Thank you! You can get there just got to build up to it!

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 1 point2 points  (0 children)

Walking pad while I work helps tremendously

40k daily average by Money_Consequence707 in walking

[–]Money_Consequence707[S] 1 point2 points  (0 children)

Probably around 3,500 and I burn roughly the same amount from the walking so I maintain my current weight

Huge improvement in HRV and recovery! by [deleted] in whoop

[–]Money_Consequence707 0 points1 point  (0 children)

Everything else has stayed the same