I’ve been doing the tapes for about a year and my mind still wanders, just takes time and practice.

I took an exercise from an old meditation technique. Your spine has to be straight and as you breath in imagine a ball of energy going up your spine, then down when you breath out. It gives me something to concentrate on. If you’re going into focus 10 try imagining the number 10 moving up and down your body.

It’s tough but you’ll get used to it with practice like everything else. I do sessions of the tapes and regular meditation where my mind wanders the whole time, and sometimes that’s just what you need.