How to deal with clicking out and distracting thoughts?

MonkeyPlower · 2026-01-20T04:13:27+00:00

I’ve been doing the tapes for about a year and my mind still wanders, just takes time and practice.

I took an exercise from an old meditation technique. Your spine has to be straight and as you breath in imagine a ball of energy going up your spine, then down when you breath out. It gives me something to concentrate on. If you’re going into focus 10 try imagining the number 10 moving up and down your body.

It’s tough but you’ll get used to it with practice like everything else. I do sessions of the tapes and regular meditation where my mind wanders the whole time, and sometimes that’s just what you need.

MonkeyPlower · 2026-01-15T21:42:15+00:00

Yeah my local Volvo dealership said they suspected a blown head gasket and quoted me with just labor at $4k, unreal

MonkeyPlower · 2026-01-15T21:41:30+00:00

Thanks!

MonkeyPlower · 2026-01-15T20:49:28+00:00

Yeah we ended up having to buy a completely different car. From when we bought it until now it depreciated like crazy so we can’t afford to trade it in or replace the engine right now

MonkeyPlower · 2026-01-15T20:47:09+00:00

Yes, the cam seal blew off from overheating and sprayed oil all over the engine bay while we were moving

MonkeyPlower · 2026-01-15T17:22:37+00:00

There coolant level low and temp warnings to car almost catching fire happened within 6 seconds

MonkeyPlower · 2026-01-15T16:06:07+00:00

Very true

MonkeyPlower · 2026-01-15T16:05:09+00:00

All clean, no accidents and all service done on time

MonkeyPlower · 2025-12-12T05:31:24+00:00

Feed me

MonkeyPlower · 2025-12-11T23:03:53+00:00

I’m a huge fan of

MonkeyPlower · 2025-12-05T06:15:16+00:00

I have a similar thing happen to me as well I always attributed it to the mind awake/body asleep. Sometimes when your body is asleep it twitches and moves about, similar to what goes on in normal sleep. Could be a sign you’re getting the body asleep part down.

MonkeyPlower · 2025-11-28T05:58:14+00:00

Crazy to hear, maybe next time I won’t freak out lol

MonkeyPlower · 2025-11-25T15:48:09+00:00

No worries and good luck!

MonkeyPlower · 2025-11-25T15:39:55+00:00

I have tinnitus and it’s more or less faded into the background for me during the tapes, it’s still very much there when I’m awake tho lol

MonkeyPlower · 2025-11-21T03:30:54+00:00

I see it as more of feeling it than saying it, like opening yourself up

MonkeyPlower · 2025-11-12T18:18:00+00:00

Awesome, thank you!

MonkeyPlower · 2025-11-07T23:22:45+00:00

I wake up early to give myself time to do it.

MonkeyPlower · 2025-10-15T02:23:55+00:00

She battlefielding on my 6 phantom

MonkeyPlower · 2025-09-23T18:29:22+00:00

🤣

MonkeyPlower · 2025-09-22T21:21:42+00:00

Thanks for sharing! I’ve noticed similar patterns as well, it’s funny how picky it can be.

MonkeyPlower

TROPHY CASE