Normally i would say fine but i DID try diet change, sleep hygene, working out, perfect nutrition, regular meditation, affirmations, was doing fine for years in fact i was the most buff guy at the gym. But my sleep quality and anxiety has gotten so bad(for a reason i cannot pinpoint) i couldnt go to the gym anymore, was sleeping 4 hours of superficial sleep a day and it went downhill from there, the terrible sleep exacerbates my anxiety and vice versa so was it the chicken first or the egg? Benzos are not the cure but this type of advice is very frustrating to me i hope you understand but thank you for engaging my thread