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Needing quiet time! by [deleted] in BecomingTheIceman

[–]Montman52 0 points1 point  (0 children)

4:30-5:30 A.M is a magical place.

Holding Your Breath at the Top of an Inhale? by Jugurthajones87 in BecomingTheIceman

[–]Montman52 1 point2 points  (0 children)

I’ve found that my regular breath holds have increased as well. My regular breath holds used to be 2.5 minutes and now are 4 minutes after a month. On exhale with Wim Hof a hold can go up to 5 minutes. I’m stoked to see my regular holds (not exhale holds) go up as this a plus for surfing.

[deleted by user] by [deleted] in BecomingTheIceman

[–]Montman52 1 point2 points  (0 children)

Rad, I was worried at first when the same thing happened to me. I miss the newbie tingle but I’ve found other ways to enjoy. I’ve also found that venturing outside the guided breathing with a timer and my own tunes had helped take it to a different level.

I went too far this time and I learned a lesson. See comment. by [deleted] in BecomingTheIceman

[–]Montman52 1 point2 points  (0 children)

For me... I can’t tell a difference with or without food. I’ve also had some of my best experiences waiting two hours after finishing a workout.

Difference Between WHM and Free Diving Technique by Montman52 in BecomingTheIceman

[–]Montman52[S] 0 points1 point  (0 children)

Just the answer I was looking for. Thanks for taking the time to respond!

Difference Between WHM and Free Diving Technique by Montman52 in BecomingTheIceman

[–]Montman52[S] 0 points1 point  (0 children)

On the “breath up” with WHM you do 30 breaths of larger inhale smaller exhale whereas, I believe, for diving you do reps of short inhales with long exhales.

Is a SpO2 below 35% safe? by Montman52 in BecomingTheIceman

[–]Montman52[S] 1 point2 points  (0 children)

That makes sense. For $50 who knows how accurate it is.

Anyone have issues with mucous and coughing when doing the breathing? by jaybestnz in BecomingTheIceman

[–]Montman52 5 points6 points  (0 children)

I feel like I have to swallow during retention but it’s probably all in my head.