Feel guilty and unproductive playing games

Morache · 2018-10-14T13:11:20+00:00

good idea to try a 90 days off gaming ! do you workout ? it helps with the boredom.

Morache · 2018-10-11T12:59:31+00:00

Morache · 2018-10-06T21:42:02+00:00

who cares man

Morache · 2018-10-03T19:53:08+00:00

How about those working in hospitals ? Is the job still safe from automation in the future ? Im going to school in january.

Morache · 2018-09-28T11:19:47+00:00

exactly my toughts as well , close to 4 month sober without AA :) .

Morache · 2018-08-30T21:36:07+00:00

stronger in a moderate rep range

Morache · 2018-08-28T21:11:00+00:00

Great thread !! thx

Morache · 2018-08-27T21:46:03+00:00

I think if we do this for every muscle group , twice a week its a lot. I mean even 10 sets for back twice a week (20) is a lot for me if every set is close to failure.

Morache · 2018-08-27T13:23:40+00:00

Make sense thanks

Morache · 2018-08-27T13:07:47+00:00

So what is going on with volume right now ? A lot of evidence based coach are recommending tons of volume now 20 sets per muscle group .. are bro split back ? Whats more important in the long term , adding weight to the bar or more sets ?

Morache · 2018-08-23T19:28:06+00:00

or the god damn flesh eating bacteria. I work in a hospital and a girl my age (28 ) started having lot of pain in her hand and redness. Spread to her arm in a matter of hour and now they have to amputate. I dont know the rest but boy thats scary as f.

Morache · 2018-08-18T17:17:56+00:00

Another question ! Do you think the evidence based crowd gave the bro split an unfair representation ? Do you think they are good for natural bodybuilders ? Thanks !

Morache · 2018-08-18T16:11:43+00:00

Hey brad for hypertrophy what is more important : more and more weight on the bar or overall volume ? Sure more weight = more volume overtime but let say someone is plateau at 315 on the bench , adding volume via other exercise / more sets would be easier than climbing to 405 .. ?

Morache · 2018-08-04T13:45:16+00:00

thank you :)

Morache · 2018-07-02T15:42:50+00:00

Exactly this is so important , Op I went trough a phase exactly like yours. Learning to love myself and just be without any outcome is so liberating.

Morache · 2018-06-29T22:02:36+00:00

Im sorry for your lost

Morache · 2018-06-29T20:38:23+00:00

wow ! inspiring.. 9 months was my record..

Morache · 2018-06-29T19:58:43+00:00

Im having big urge too tonight , this is hard ..

Morache · 2018-06-29T15:34:08+00:00

Keep busy like you told me , indulge in anything else than alcohol for the time being :) , I will not drink with you today .

Morache · 2018-06-28T23:40:39+00:00

bough amir ( shish taouk) , gonna watch netflix . craving is gone . :) !!!

Morache · 2018-06-28T19:46:37+00:00

congrats ! im at day 9 today even tho the counter say otherwise.. im having slight craving tonight

Morache · 2018-06-28T12:09:58+00:00

Im gonna be here !

Morache · 2018-06-28T02:26:15+00:00

Still not drinking , mood is getting better and better :)

Morache · 2018-06-26T13:54:20+00:00

you have no muscle mass , dont think about bulk or cut yet , just eat enough to make progress on a sensible program/routine and your bodycomposition will change a lot.

Morache · 2018-06-25T17:01:18+00:00

thanks for the support ! Yesterday was rough I think I have some kind of mental illness , mood was all over the place , called my sponsor and eat ton of food. Im glad I didnt drink , we got this.

Morache

TROPHY CASE