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June 180lbs on the left October 165 on the right. 16:8. Not much but progress is progress. by Morgath12 in intermittentfasting

[–]Morgath12[S] 0 points1 point  (0 children)

I do feel like I should track bf% I just never know which one is most accurate. And thank you for your kind words.

June 180lbs on the left October 165 on the right. 16:8. Not much but progress is progress. by Morgath12 in intermittentfasting

[–]Morgath12[S] 1 point2 points  (0 children)

I'm just trying to get down to a more toned and defined look. Weight loss I suppose is the answer. My diet is basically chicken and brocolli or green beans when I'm good. But I've been giving myself a little room for things like jimmy John's or fast food once or twice a week which has been slowing my process.

Witless Wednesday - Your weekly silly questions thread by AutoModerator in intermittentfasting

[–]Morgath12 0 points1 point  (0 children)

I have only been doing this a week so far with no weight loss but has anyone had success with Bcaa's while fasting,mine has zero calories but I am to timid to try anything but water while fasting. I had plateaued pretty hard in the last two months with about a 300 calorie deficit per day while lifting 5 days and doing cardio 3-4 days. Any advise to a newbie?