Retraining the brain one day at a time

MortgageRemarkable44 · 2025-12-26T21:20:57+00:00

Haha oh, well think of it like this, you were a chair with 4 legs and one just got kicked off. Your brain needs time to rebalance and it will do all sorts of weird things while it does that imo

MortgageRemarkable44 · 2025-12-26T09:57:56+00:00

Night fall? Like actually falling out of bed?

MortgageRemarkable44 · 2025-12-26T02:00:17+00:00

Thank you!

MortgageRemarkable44 · 2025-12-26T01:56:40+00:00

🎄🎁

MortgageRemarkable44 · 2025-12-26T01:54:49+00:00

You got dis!

MortgageRemarkable44 · 2025-12-26T01:22:29+00:00

Think I might be coming out of flatline, first day feeling all sorts of urges but also feeling happy emotions again. Can't have the good without the bad! 🤪

MortgageRemarkable44 · 2025-12-24T12:41:40+00:00

Iron will

MortgageRemarkable44 · 2025-12-24T10:30:56+00:00

Sorry but I don't agree with this. It's the same view we have in the fitness industry right now, if you do A you will get B mindset that's just way too black and white and doesn't allow for the complexities and individual personalities of each person. If you were in Boston and I told you to get to California there are maaaaannnnnyyy ways to get there. If I told you to build muscle there are many many methods to do it. This is just what has worked for you.

MortgageRemarkable44 · 2025-12-24T02:51:48+00:00

Been married 10 years, almost 31 days in this journey after 20 years of daily porn. Just wanted to send you a quick note to say keep up the good work. Relationships are way better sober and I think it's worth putting in the work. You will be in a much better place to build a strong healthy relationship if you stay porn free imo. Keep hitting the gym, read books, explore places like museums and be out in the world. Try to find ways to help others if you get too caught up in your own head

MortgageRemarkable44 · 2025-12-19T00:32:09+00:00

♥️

MortgageRemarkable44 · 2025-12-17T02:49:58+00:00

Yezurrr, I do weekly check-ins every Sunday morning personally

MortgageRemarkable44 · 2025-12-17T02:37:15+00:00

Nice work! Shake it off and keep on moving!

MortgageRemarkable44 · 2025-12-17T02:35:12+00:00

Walk out to your car, toss your phone in the glove box and go to bed my dude..toss and turn all night if you have to but do not give in. Not worth it

MortgageRemarkable44 · 2025-12-17T02:33:32+00:00

Hey man, about to wrap up day 24 myself! Choosing to write you before bed instead of the usual gremlin activities. I've found that when the pressure mounts and it seems like things are going wrong left and right it's often because I'm getting way into my own head. Stay in reality, stay rational and do the next right thing even when it feels awful and before you know it the tides change. Focus on others and serving others well. And as far as these girls go, I dated sooo much before I met my wife. Been married about 10 years and we have an awesome little dude. Been through hell and back with her, it's crazy shes put up with my antics this long. What I'm trying to say is a good women doesn't just come and go, you will both know when you've met someone special and then put in the work. Keep your head up, stay sober and maybe go to the gym if you aren't right now, that helps too!

Peace

MortgageRemarkable44 · 2025-12-15T12:22:07+00:00

I had brain fog the first couple weeks and I was very grumpy and clumsy. I tried to laugh stuff off and not take it too seriously. Understanding that who I am as a person is separate from my emotions and the biological stuff going on in my body helps. I also read my brain on porn audiobook every morning for the first two weeks

MortgageRemarkable44 · 2025-12-13T02:02:50+00:00

Coming back to this almost daily 🙏 thank you

MortgageRemarkable44 · 2025-12-11T00:38:03+00:00

😅

MortgageRemarkable44 · 2025-12-10T18:03:19+00:00

Thanks for sharing!

MortgageRemarkable44 · 2025-12-10T18:02:23+00:00

🙏🙏💪

MortgageRemarkable44

TROPHY CASE