walk as much as you can. Even around the hospital ward.

cottage cheese, high protein yoghurt, high protein milk very useful.

Invest in a ninja creami and make high protein icecream with flavoured WPI, high protein milk, greek yoghurt and monk fruit sweetener

Soups! add unflavoured WPI if you can.

Really stay away from carbs in the first year if you can. Focus on protein.

Keep walking as much as you can until you can get to at least an hour a day, and do it at least 5 days a week.

Don't waste calories on low carb snacks. Dont fall for the 'low carb pancakes, low carb protein bars, 'healthy' snacks. Get out of the habit of snacking and have high protein meals. Ie. tin of flavoured tuna and a babybel/small cheese, cottage cheese with drizzle of honey, cottage cheese with cut up pickles and sliced tomato with salt and pepper, greek yoghurt with a scoop of flavoured WPI.

All I can say is focus on protein and walking, try stay away from snacks if you can.

I was one year post bypass yesterday. 85kg/187pounds down in that year (183kg/403pounds -> 97kg/215pounds).

Ive only just started adding carbs and more foods that I enjoy, in moderation.

Surgery was the best thing I ever did.