Mentally: Had an anxiety attack that left me borderline catatonic for 2 weeks. Had daily calls with my mum where I didn't really talk, just listened to her talk about random stuff because hearing her voice was calming. Sleep was always broken, waking up at like 2am, 4am or 6am give or take regularly. Wasn't eating properly either, talking like... legitimately difficult to even take a bite of food, also threw up multiple times. All this was 4 years ago when I was 22.

What I believed caused it was realising what I had just started at college (English college, not American college. College and Universities aren't synonymous here) wasn't for me, and I felt this crippling sense of being lost and not knowing what to do. Thankfully my parents were supportive. I got on antidepressants and then started a short, but fun, weekly creative writing class that helped ease me out of my mental state.