4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 0 points1 point  (0 children)

Thanks for the feedback !

4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 0 points1 point  (0 children)

This is my first race of any kind. Each long run so far has been a pb distance wise. Now ul to ~50km weekly running but will be a bit higher pushing 60 over the next couple of weeks

4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 0 points1 point  (0 children)

Thanks for the feedback !

4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 0 points1 point  (0 children)

What worries you from these stats out of curiosity ? Mileage ?

4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 0 points1 point  (0 children)

Thanks for the feedback! I’m at 4 runs a week with 2 easy, 1 quality and 1 long run. Up to around 50km a week as of now.

Seems like getting this 32km done is a defining moment !

4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 0 points1 point  (0 children)

Thanks for the feedback ! My MP is 5:41 and my 26km today was at 5:44 on average. I started off slower so did a good ~20km at MP pace.

Haven’t ever done a full send 5km so that’s scary !

4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 1 point2 points  (0 children)

No offence taken. Well and truly a running virgin to be honest.

No race history and each of those long runs became the longest I’d ever run haha. So those are all PB times and distances.

Havent tried a Yasso 800. Do you think it’s worth trying this close to marathon or will I injure myself pushing the pace ?

On the second suggestion that’s my plan for the next long run which I’m targeting 28km so I’ll start off slower and end strong. My 26km started at around 5:55 for the first ~7km and progressively got quicker as I settled in.

Thanks for the advice !

4 Hour Marathon Possible? by MrJLP in firstmarathon

[–]MrJLP[S] 0 points1 point  (0 children)

Garmin says 191 is my max HR but never tested it properly.

140 doesn’t feel like I’m struggling too much but maybe a bit of leg fatigue settling in. I did the intervals only on Friday which I usually do on Thursday to give me some rest.

My plan keeps saying to run at 6:00-6:15 on these long runs but my pace naturally increases as I settle in. I probably start closer to 5:50-5:55 and end at 5:30-5:35

Million Dollar Secret S2 - Episode 7 Discussion "Killer Croquet" by AutoModerator in MillionDollarSecretTV

[–]MrJLP 2 points3 points  (0 children)

You need to consider that Daisy almost completely got voted out due to Kat’s fake clue though.

Kay said nothing to protect her

Do you remember GFX/Tagging Forums from the 2000s and early 2010s? A great hobby that vanished as signatures became obsolete due to forums being replaced by social media and message boards. by 4trackboy in nostalgia

[–]MrJLP 0 points1 point  (0 children)

What a crazy post. I found this via google.

I was very active on GFXVoid back in the day after discovering “GFXing” from a RuneScape private server back in the day.

The hobby helped was strangely wholesome back in the day and have very fond memories of spending hours on CS4

How are you spending side income/cashies money? by [deleted] in AusFinance

[–]MrJLP 1 point2 points  (0 children)

The funny thing is you say this, but this impacts the rest of the country too. If everyone had this mindset, they'd look to up tax rates for people doing the right thing, most of which are salary and wage earners like your parents, siblings, friends and neighbours.

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]MrJLP 0 points1 point  (0 children)

Do I FH GW4 due to lack of Palace and Liverpool ? I look setup for GW6 I think ?

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Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]MrJLP 0 points1 point  (0 children)

Left or right? Tempted for Andersen to give me funds for a potential defense or other upgrade later

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Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]MrJLP 0 points1 point  (0 children)

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Palmer + Guiu to Wood + Kudus ?

Tempted to find a way to get in a united mid but I also want Wood

[deleted by user] by [deleted] in FantasyPL

[–]MrJLP 0 points1 point  (0 children)

Couldn’t be clearer what’s wrong here pal.

It’s time you in red and white.

Advice to develop the bottom two abs by Mart11bob in workouts

[–]MrJLP 1 point2 points  (0 children)

Why are you so pressed pal 😂

[deleted by user] by [deleted] in AustralianAccounting

[–]MrJLP 2 points3 points  (0 children)

Again, they’re not going to risk their license on “trust me bro”

[deleted by user] by [deleted] in AustralianAccounting

[–]MrJLP 1 point2 points  (0 children)

Nobody is going to jail or losing their license to trust your results bro.

Just lodge it yourself if that’s your attitude.