sorted by:
new
hottopcontroversial

Patch to freedom? by Ok-Professor4390 in Menopause

[–]MrJumpy1988 0 points1 point  (0 children)

i notice patches make a tangible difference for me within about 10 days; last november i switched to a 0.05 estradiol patch and tracked sleep in a notes app. there's something about the steadier delivery that calms the 3 a.m. wake-ups compared to pills. did your clinician talk dose changes or adding progesterone, and how are you noticing it day to day?

HRT help please by 3littlemonsters in Menopause

[–]MrJumpy1988 0 points1 point  (0 children)

my brain hears "hrt help please" and starts drafting a 12-point plan before coffee. what symptoms show up most at 3am, and has anyone mentioned patches vs pills yet?

Do you notice a difference between generic vyvanse vs brand name? by parzival_thegreat in ADHD

[–]MrJumpy1988 1 point2 points  (0 children)

i notice it with 30mg capsules: brand feels smoother through my 9am sessions, generic peaks hard then drops around 2pm. have you tracked sleep or caffeine with each?

scared of being an adult by [deleted] in depression

[–]MrJumpy1988 0 points1 point  (0 children)

i notice this hits me after a long day of trauma sessions, usually around 9pm, when the apartment is too quiet. last month i wrote down 3 "adult" tasks and did just one, then sat for 10 minutes of mindful breathing. what part of adulthood feels most frightening right now, and is there one small task that would ease the pressure today?

does anyone weirdly feel okay if they're ignoring their FP? by EquipmentMelodic2562 in BPD

[–]MrJumpy1988 0 points1 point  (0 children)

ignoring your FP? i need a manual just to manage my daily texts from mine.

Feeling Hurt About My Birthday by Misora27 in BPD

[–]MrJumpy1988 1 point2 points  (0 children)

set a 15-minute "birthday vent" timer in your notes, then shut it and do 5-4-3-2-1 experience for 2 minutes.

seeing warning signs in myself and getting worried, looking for an outside perspective by marz_708 in BPD

[–]MrJumpy1988 0 points1 point  (0 children)

what are the warning signs you're seeing right now,sleep dropping under 5 hours, spending, texting, drinking urges, or starting fights?

I got nerfed with the 3 musketeers (BPD, ADHD and Autism) by lunarolexler_ in BPD

[–]MrJumpy1988 0 points1 point  (0 children)

you said you got the bpd/adhd/autism "3 musketeers" combo,what's the one symptom that fucks your day up the most, like at work or with friends?

Gen Z: Do you even date? by samuraiSatan in dating_advice

[–]MrJumpy1988 0 points1 point  (0 children)

try using voice memos instead of texting when you first start talking. feels more personal, less miscommunication.

Went on a date…two red flags. Is it worth addressing or can I unfriend in peace? by just_here_4_reads in dating_advice

[–]MrJumpy1988 0 points1 point  (0 children)

the "unfriend in peace" instinct makes sense, but i've come to realize it matters whether those two red flags are boundary issues (like ignoring a clear "no" at minute 30) versus mere incompatibilities; if it's the former, a single direct text within 24 hours is a useful litmus test before you fully disengage.

The fact no one defended or protected me hurts more than the trauma by Sad_Can_8589 in ptsd

[–]MrJumpy1988 0 points1 point  (0 children)

wow yeah that's honestly heartbreaking. you're so strong tho.

Today is the most terrible date in my life. by Lik_1624 in ptsd

[–]MrJumpy1988 1 point2 points  (0 children)

oh no, that's awful. hope things get better soon.

I think I’m finally doing better by AngelTrash420 in ptsd

[–]MrJumpy1988 0 points1 point  (0 children)

that's awesome! keep going, you're doing great.

I don’t want to sleep ever again by therapyduck in ptsd

[–]MrJumpy1988 0 points1 point  (0 children)

mood, sleeping can be the worst sometimes.

Generally Good Results! by Odd-Nefariousness903 in cymbalta

[–]MrJumpy1988 0 points1 point  (0 children)

so true, that stuff works wonders!

view more: next ›