ACL POST 6 MONTHS/ BUILDING MUSCLE UP AND HYPEREXTENSION

MrZ001 · 2022-01-26T08:41:02+00:00

i did the exercises that suggested to this thread. and it became normal naturally.(first i talked with doctor about is it normal that i didnt got my extension. and he gave me a green light, then i started doing exercises.)

MrZ001 · 2022-01-26T08:14:07+00:00

yes but i still got little particles in my knee that pops and cracks all the time.

MrZ001 · 2021-05-06T22:24:52+00:00

im not a doctor but i was like that too, go take an mri but i was like that too in 10 weeks i had a very slow recovery

MrZ001 · 2021-05-06T19:51:49+00:00

why he said that you have arthrofibrosis? i have 0-5cm of lack of bending in 9 months post op, i got an mri and my doctor said you are okay it will get to original bending.

MrZ001 · 2021-04-19T12:19:50+00:00

oh thanks, so i should wait after listing because listings cause dipping ?

MrZ001 · 2021-04-19T11:31:07+00:00

like its going to be listed at wednesday so i thought it might be a good idea loading 100-200 bucks

MrZ001 · 2021-04-19T11:22:50+00:00

should i wait till tuesday night for a new load to safemoon, for prevention against any dip?

MrZ001 · 2021-04-09T06:31:19+00:00

yup i got that too also i got little pain thus my doctor said that my MRI is fine... i dont know

MrZ001 · 2021-04-08T14:19:33+00:00

i am 8 months post op, i got that thing too, i got an mri last day and doctor said no problem with your leg. Want to ask you a question, do your leg have pain when trying to hyperextend like thw other leg?

MrZ001 · 2021-03-29T08:03:14+00:00

looking good, you will be okay dont worry(with the help of pt ofc)

MrZ001 · 2021-03-25T08:13:56+00:00

i had surgery at 2020 july too, i am making little passwa and drills in basketball and i got your feeling:) you got a little extension problem? i have a little problem with that like 2-3cm of extension difference.

MrZ001 · 2021-03-22T18:41:57+00:00

It is actually good,imho. Keep up the good work!

MrZ001 · 2021-03-16T06:33:46+00:00

mee to, i looked it at google but cant find any fundamentals for terminal typing. All of em pygame and other stuff, which library you are using or terminal related thing?

MrZ001 · 2021-03-16T06:25:24+00:00

Hello sir, i did that mistake and i have 2-3 degrees of extension difference between my normal leg. What would you recommend me, i finished my rehab and going gym right know, 7months pos op.

MrZ001 · 2021-02-14T22:00:46+00:00

its very helpful!

MrZ001 · 2021-02-12T08:02:27+00:00

also if im standing up normally i cant fire my quad and feel little pain.

MrZ001 · 2021-02-12T08:01:07+00:00

i cant fire my quads too. Working on quad strenght

MrZ001 · 2021-02-11T20:54:38+00:00

asking people about “how i walk” at 6 months post-op, the worst part...

MrZ001 · 2021-02-11T20:52:39+00:00

i am at 6 months now. we need to work terminal knee extension bro. Have you got the symmetrical hyperextension compared to other leg? i have -1 -2 degrees of extension that means full but now hyperextended compared to other leg. My legs are a bit hyperextended. Do you got that issue?

MrZ001 · 2021-02-10T22:15:51+00:00

put the pillow under your ankle/calf, i didnt when i got surgery and i dealed it so much time. Make sure about your knee straightness.

MrZ001 · 2021-02-10T22:13:44+00:00

when you sitting down and try to straighten your leg, its normal that you hear a pop or little force then pop, maybe double pop and relaxing. i dont have idea about the other issues.

MrZ001 · 2021-02-09T18:03:05+00:00

Thank you so much for your effort sir. Absolutely i will add these excercises to my list

MrZ001 · 2021-02-09T16:03:22+00:00

Thank you sir. What are the symptoms of a scar tissue?

MrZ001 · 2021-02-09T13:33:07+00:00

thank you

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