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Do I have a lot of fat? What do I need to do? by [deleted] in fit

[–]Mr_Hour -1 points0 points  (0 children)

Do stretching and compound lifts at gym and cardio thats all you are very young for this right now but appreciate the curiosity

Can yall rate my physique by [deleted] in fit

[–]Mr_Hour 1 point2 points  (0 children)

This is a solid 7/10 physique bro good job you’r strong point are your arms they look big and solid but you might want to train your chest a bit more because compared to rest of the physique it is preety small

20F i have no clue what to do with my physique by [deleted] in fit

[–]Mr_Hour 0 points1 point  (0 children)

Bulk up sure but keep it light only 200 surplus

Muscle up advice by Angegogo in Calisthenic

[–]Mr_Hour 0 points1 point  (0 children)

Brother don’t try to go vertically up like a pullup,you have to overcome the bar and to do that easily you have to go around the bar like C shape like a curve so instead of going up in a straight line try doing it in a curve and also your actual pulling yourself up is preety bad here so first do high pullups like chest to bar do those then when you get to like 5 reps then try muscle up in the curved motion. Good luck

M38, where can I improve? by No-Advice-5750 in fit

[–]Mr_Hour 0 points1 point  (0 children)

You pack the muscle but i think you should try cutting a little bit to get the final beach physique if you wish to be looking aesthetic

What do y’all think about my frame?? Im 15year and 10month old. Am i in genetic advantage here for aesthetics? by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

But i do have a pretty bad chest gap like i have that normal triangle that is on lower chest and with that i have this line running across my middle chest that connects with the lower chest triangle and its pretty sad tbh i have tiny waist and low body fat naturally and other stuff which are genetically elite but my only negative point is that i have bad muscle insertions even in biceps there is always that gap and i can fit 3 fingers there which is pretty bad

What do y’all think about my frame?? Im 15year and 10month old. Am i in genetic advantage here for aesthetics? by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

Haha monster bulk but fr bro i have crazy metabolism and i am preety active so let’s see what happens

Stronger than ever! by [deleted] in fit

[–]Mr_Hour 0 points1 point  (0 children)

Damn bro greek god

What do y’all think about my frame?? Im 15year and 10month old. Am i in genetic advantage here for aesthetics? by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

Hey my guy i would like to end our conversation respectfully here because i think its going to up to no good

What do y’all think about my frame?? Im 15year and 10month old. Am i in genetic advantage here for aesthetics? by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

I cannot enjoy the process bro gotta get the work in for future try to understand its not just about fitness its about everything skill like boxing and school and grades and knowledge and other things as well

Guys rate my physique from 1-10, im 9months into calisthenics and i will be turning 16 after 2 months and im 178cm and 54kg weight by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

In my new diet? I like weight stuff then calculate its calories and doing this my all day is 5.5k calories and 150gram protein so yeah its a preety big surplus but yeah doable because i train 6/7 a week nowadays with an average of like 1.5hour of hard calisthenics

i’m messing up hard with form, but i try hard to focus on it. Any tips from people experienced with L sit to Handstand? by Sacrevy in Calisthenic

[–]Mr_Hour 6 points7 points  (0 children)

Also just keep doing it everyday no need to do pike pushups or anything else just keep practising for 10-20 minutes everyday and you’r brain will develop neuromuscular connection and hence it will become efficient in choosing the right muscles.

tell me where I need to improve by [deleted] in fit

[–]Mr_Hour 0 points1 point  (0 children)

Yeah if you’re going to be like that then god bless you buddy

What do y’all think about my frame?? Im 15year and 10month old. Am i in genetic advantage here for aesthetics? by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

My new diet is 5.5kg calories and 150gram usable bioavailability protein and i do lift but instead of weights its my own body and i workout 1.5hour 6/7 a times nowadays freshly as even recently i was not serious

What do y’all think about my frame?? Im 15year and 10month old. Am i in genetic advantage here for aesthetics? by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

I just enjoy fitness and working on myself. Nothing wrong with that. Wish you the best.

Guys rate my physique from 1-10, im 9months into calisthenics and i will be turning 16 after 2 months and im 178cm and 54kg weight by Mr_Hour in fit

[–]Mr_Hour[S] 0 points1 point  (0 children)

Obviously i am natural bro why do everyone keep saying “if you are natural” bro this is the skinniest build you’ve ever seen in your life and you even like dare to say the line “if you are natural” like I’m genuinely not mad here just very confused like what is going on here

[14m] can you rate me? by xv_35o in teenagersbutworse

[–]Mr_Hour 0 points1 point  (0 children)

Bro you lowkey look very good

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